{"id":47017,"date":"2022-02-24T13:58:36","date_gmt":"2022-02-24T05:58:36","guid":{"rendered":"https:\/\/heybuddy.tw\/?p=47017"},"modified":"2023-06-11T21:05:51","modified_gmt":"2023-06-11T13:05:51","slug":"pain","status":"publish","type":"post","link":"https:\/\/heybuddy.tw\/pain\/","title":{"rendered":"\u75bc\u75db\u9650\u5236\u4e86\u4f60\u7684\u904b\u52d5\u55ce\uff1f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" 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title=\"\u524d\u8a00\">\u524d\u8a00<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/heybuddy.tw\/pain\/#%E7%96%BC%E7%97%9B%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\" title=\"\u75bc\u75db\u662f\u4ec0\u9ebc\uff1f\">\u75bc\u75db\u662f\u4ec0\u9ebc\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/heybuddy.tw\/pain\/#%E7%82%BA%E4%BB%80%E9%BA%BC%E6%9C%83%E7%96%BC%E7%97%9B%EF%BC%9F\" title=\"\u70ba\u4ec0\u9ebc\u6703\u75bc\u75db\uff1f\">\u70ba\u4ec0\u9ebc\u6703\u75bc\u75db\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/heybuddy.tw\/pain\/#%E7%96%BC%E7%97%9B%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F\" title=\"\u75bc\u75db\u600e\u9ebc\u8fa6\uff1f\">\u75bc\u75db\u600e\u9ebc\u8fa6\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/heybuddy.tw\/pain\/#1%E9%AB%96%E5%B1%88%E6%B4%BB%E5%8B%95%E5%BA%A6%E6%B8%AC%E8%A9%A6\" title=\"1.\u9ad6\u5c48\u6d3b\u52d5\u5ea6\u6e2c\u8a66\">1.\u9ad6\u5c48\u6d3b\u52d5\u5ea6\u6e2c\u8a66<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/heybuddy.tw\/pain\/#2%E6%A0%B8%E5%BF%83%E6%8E%A7%E5%88%B6%E8%83%BD%E5%8A%9B\" title=\"2.\u6838\u5fc3\u63a7\u5236\u80fd\u529b\">2.\u6838\u5fc3\u63a7\u5236\u80fd\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/heybuddy.tw\/pain\/#3Open_Book_%E7%B9%9E%E5%9C%93\" title=\"3.Open Book \u7e5e\u5713\">3.Open Book \u7e5e\u5713<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/heybuddy.tw\/pain\/#%E7%B8%BD%E7%B5%90\" title=\"\u7e3d\u7d50\">\u7e3d\u7d50<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%89%8D%E8%A8%80\"><\/span>\u524d\u8a00<span 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style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E6%9C%83%E7%96%BC%E7%97%9B%EF%BC%9F\"><\/span>\u70ba\u4ec0\u9ebc\u6703\u75bc\u75db\uff1f<span 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class=\"wp-block-image aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"548\" src=\"https:\/\/heybuddy.tw\/wp-content\/uploads\/2022\/02\/CleanShot-2022-02-24-at-13.54.01@2x.png\" alt=\"\" class=\"wp-image-47023\" title=\"\"><\/figure>\n\n\n\n<p>\u4ee5\u6df1\u8e72\u70ba\u4f8b\uff0c\u6df1\u8e72\u9700\u8981\u6709\u826f\u597d\u7684\u9ad6\u95dc\u7bc0\u5c48\u66f2\uff08\u8b93\u8ec0\u5e79\u9760\u8fd1\u5927\u817f\uff09\u7684\u6d3b\u52d5\u5ea6\uff0c\u7576\u6d3b\u52d5\u7684\u89d2\u5ea6\u4e0d\u8db3\uff0c\u8e72\u4e0d\u4e0b\u53bb\uff0c\u8eab\u9ad4\u5c31\u6703\u627e\u5230\u4e0b\u80cc\u4f86\u4ee3\u511f\uff0c\u7528\u5f4e\u8170\u4f86\u505a\u6df1\u8e72\uff0c\u6700\u5f8c\u9020\u6210\u4e0b\u80cc\u75bc\u75db\u7dca\u7e43\u3002<\/p>\n\n\n\n<p>\u7576\u8eab\u9ad4\u51fa\u73fe\u75bc\u75db\uff0c\u6211\u5011\u5c31\u662f\u8981\u900f\u904e\u300c\u6d3b\u52d5\u5ea6\u7be9\u67e5\u300d\u4ee5\u53ca\u300c\u808c\u8089\u5f35\u529b\u6e2c\u8a66\u300d\u4f86\u627e\u51fa\uff0c\u5230\u5e95\u662f\u54ea\u584a\u808c\u8089\u7684\u80fd\u529b\u4e0d\u8db3\u5462\uff1f\u9019\u90e8\u5206\u5c07\u6703\u5728\u5f8c\u9762\u505a\u88dc\u5145\u3002<\/p>\n\n\n\n<p><strong>\u7b2c\u4e8c\u7a2e\u5247\u662f\u4e0d\u826f\u7684\u52d5\u4f5c\u6a21\u5f0f\u3002<\/strong><\/p>\n\n\n\n<figure 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src=\"https:\/\/heybuddy.tw\/wp-content\/uploads\/2022\/02\/CleanShot-2022-02-24-at-13.54.47@2x.png\" alt=\"\" class=\"wp-image-47025\" title=\"\" srcset=\"https:\/\/heybuddy.tw\/wp-content\/uploads\/2022\/02\/CleanShot-2022-02-24-at-13.54.47@2x.png 1066w, https:\/\/heybuddy.tw\/wp-content\/uploads\/2022\/02\/CleanShot-2022-02-24-at-13.54.47@2x-768x285.png 768w\" sizes=\"(max-width: 1066px) 100vw, 1066px\" 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