{"id":47140,"date":"2022-03-06T21:26:12","date_gmt":"2022-03-06T13:26:12","guid":{"rendered":"https:\/\/heybuddy.tw\/?p=47140"},"modified":"2023-06-11T21:03:53","modified_gmt":"2023-06-11T13:03:53","slug":"confidence","status":"publish","type":"post","link":"https:\/\/heybuddy.tw\/confidence\/","title":{"rendered":"\u6211\u7626\u4e86\uff0c\u537b\u66f4\u81ea\u4fe1\u4e86\u2014\u7d66\u5728\u5065\u8eab\u7522\u696d\u8ff7\u832b\u7684\u4f60\uff0c\u5982\u4f55\u627e\u5230\u81ea\u5df1\u7684\u5b9a\u4f4d\uff1f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/heybuddy.tw\/confidence\/#%E4%B8%80%E3%80%81%E8%A8%AD%E4%B8%8B%E5%AE%9A%E4%BD%8D\" title=\"\u4e00\u3001\u8a2d\u4e0b\u5b9a\u4f4d\">\u4e00\u3001\u8a2d\u4e0b\u5b9a\u4f4d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/heybuddy.tw\/confidence\/#%E4%BA%8C%E3%80%81%E5%A4%9A%E6%96%B9%E5%98%97%E8%A9%A6\" title=\"\u4e8c\u3001\u591a\u65b9\u5617\u8a66\">\u4e8c\u3001\u591a\u65b9\u5617\u8a66<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/heybuddy.tw\/confidence\/#%E4%B8%89%E3%80%81%E8%A8%AD%E4%B8%8B%E5%81%9C%E6%90%8D%E2%80%8B\" title=\"\u4e09\u3001\u8a2d\u4e0b\u505c\u640d\u200b\">\u4e09\u3001\u8a2d\u4e0b\u505c\u640d\u200b<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u300c\u54a6\uff1f\u8acb\u554f\u662f\u535a\u6bd4\u6559\u7df4\u55ce\uff1f\u300d\u200b<br>\u773c\u524d\u9019\u4f4d\u6703\u54e1\uff0c\u773c\u775b\u4e0a\u4e0b\u7684\u6253\u91cf\u6211\u3002\u200b<br>\u200b<br>\u300c\u5c0d\uff01\u6211\u662f\uff01\u300d\u6211\u5fae\u7b11\u8457\u3002\u200b<br>\u5118\u7ba1\u65e9\u5c31\u7fd2\u6163\u9019\u6a23\u7684\u773c\u795e\u3002\u54ea\u6015\u662f\u6703\u54e1\u4e0d\u7d93\u610f\u7684\u76ba\u7709\uff0c\u5167\u5fc3\u9084\u662f\u6703\u6380\u8d77\u4e00\u756a\u6ce2\u6fe4\u3002\u200b<\/p>\n\n\n\n<p>\u5728\u516d\u5e74\u524d\uff0c\u525b\u8e0f\u5165\u5065\u8eab\u7522\u696d\uff0c\u200b\u6211\u5c31\u6e05\u695a\u660e\u767d\u81ea\u5df1\u7684\u5f31\u9805\u3002\u200b<\/p>\n\n\n\n<p>\u5176\u4e2d\uff0c\u6211\u6700\u5728\u610f\u7684\uff0c\u5c31\u662f\u88ab\u4eba\u8aaa\u300c\u7626\u300d\u9019\u4ef6\u4e8b\u3002\u200b<br>\u200b<br>\u70ba\u4e86\u514b\u670d\u9019\u4e9b\uff0c\u6211\u66f4\u52a0\u52e4\u596e\u7684\u8a13\u7df4\u3002\u200b<br>\u770b\u8457\u81ea\u5df1\u7684\u9ad4\u614b\u4e00\u5929\u6bd4\u4e00\u5929\u66f4\u597d\uff0c\u200b\u6211\u89ba\u5f97\u81ea\u5df1\u591a\u4e86\u5e7e\u5206\u81ea\u4fe1\uff0c\u200b\u66f4\u63a5\u8fd1\u5927\u5bb6\u53e3\u4e2d\u300c\u6559\u7df4\u300d\u7684\u6a21\u6a23\u3002\u200b<\/p>\n\n\n\n<p><img 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decoding=\"async\" width=\"236\" height=\"420\" class=\"alignnone wp-image-47158\" src=\"https:\/\/heybuddy.tw\/wp-content\/uploads\/2022\/03\/\u500b\u4eba\u54c1\u724c.png\" alt=\"\" title=\"\"> <img decoding=\"async\" width=\"443\" height=\"420\" class=\"alignnone wp-image-47157\" src=\"https:\/\/heybuddy.tw\/wp-content\/uploads\/2022\/03\/\u81c9\u90e8\u4ee3\u511f.png\" alt=\"\" title=\"\" srcset=\"https:\/\/heybuddy.tw\/wp-content\/uploads\/2022\/03\/\u81c9\u90e8\u4ee3\u511f.png 1070w, https:\/\/heybuddy.tw\/wp-content\/uploads\/2022\/03\/\u81c9\u90e8\u4ee3\u511f-768x728.png 768w\" sizes=\"(max-width: 443px) 100vw, 443px\" 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loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"960\" class=\"alignnone size-full wp-image-47153\" src=\"https:\/\/heybuddy.tw\/wp-content\/uploads\/2022\/03\/\u4e0a\u4e0b\u80a2\u6574\u5408\u8a13\u7df4.jpg\" alt=\"\" title=\"\">\u7814\u7fd2\u8ab2\u7a0b\u6536\u5165\u4e5f\u6162\u6162\u8986\u84cb\uff0c\u6700\u5f8c\u8d85\u904e\u79c1\u4eba\u6559\u7df4\u8ab2\u7a0b\u7684\u6536\u5165\uff0c\u200b<br>\u5728\u9694\u5e74\u7684\u4e00\u6708\uff0c\u6211\u7684\u8eab\u4efd\u6b63\u5f0f\u5f9e\u6559\u7df4\u8f49\u5230\u8b1b\u5e2b\u3002\u200b<br>\u200b<br>\u5728\u5916\u4eba\u773c\u4e2d\uff0c\u53ef\u80fd\u8a8d\u70ba\u6211\u53ea\u82b1\u4e86\u4e00\u5e74\u7684\u6642\u9593\uff0c\u5c31\u6210\u529f\u8f49\u578b\u3002\u200b<br>\u4f46\u5176\u5be6\uff0c\u6211\u53ef\u662f\u8cbb\u4e86\u4e94\u5e74\u7d2f\u7a4d\u4e86\u9019\u4e9b\u300c\u4e0d\u6210\u529f\u300d\u7684\u7d93\u6b77\uff0c\u200b\u624d\u6210\u5c31\u4eca\u5929\u7684\u81ea\u5df1\u3002\u200b<\/p>\n\n\n\n<p>\u200b\u53ef\u80fd\u73fe\u5728\u7684\u4f60\uff0c\u4e5f\u8ddf\u7576\u521d\u7684\u6211\u4e00\u6a23\u8ff7\u832b\uff0c\u627e\u4e0d\u5230\u65b9\u5411\u3002\u200b\u4f60\u53ef\u4ee5\u4f9d\u7167\u4ee5\u4e0b\u4e09\u500b\u968e\u6bb5\u64ec\u5b9a\u52aa\u529b\u65b9\u5411\u3002\u200b<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%80%E3%80%81%E8%A8%AD%E4%B8%8B%E5%AE%9A%E4%BD%8D\"><\/span>\u4e00\u3001\u8a2d\u4e0b\u5b9a\u4f4d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>\u200b<strong>\u7b2c\u4e00\u6b65\u9a5f\uff0c\u767c\u60f3\uff1a<\/strong><br>\u82b1\u4e94\u5206\u9418\uff0c\u76f4\u89ba\u7684\u5beb\u4e0b\u6240\u6709\u4f60\u7684\u8208\u8da3\u8207\u5c08\u9577\u3002\u5982\u679c\u4e0d\u66c9\u5f97\u81ea\u5df1\u7684\u8208\u8da3\uff0c\u6253\u958b\u624b\u6a5f\uff0c\u6ed1\u4e00\u4e0b\u793e\u7fa4\u8ddf\u76f8\u7c3f\uff0c\u5c31\u77e5\u9053\u81ea\u5df1\u628a\u6642\u9593\u90fd\u82b1\u5728\u54ea\u88e1\u3002<br>\u200b\u4e0d\u4fb7\u9650\u65bc\u5065\u8eab\uff0c\u7e6a\u756b\u3001\u528d\u7389\u3001\u821e\u8e48\u3001\u5bf5\u7269\u3001\u70f9\u98ea\u22ef\u22ef\u7b49\u7b49\u3002\u60f3\u5230\u4ec0\u9ebc\u5c31\u5beb\u4ec0\u9ebc\uff0c\u6c92\u6709\u5c0d\u932f\uff0c\u9019\u500b\u968e\u6bb5\u6700\u91cd\u8981\u7684\u662f\u6c34\u5e73\u7684\u601d\u8003\u3002\u200b<br>\u200b<\/li>\n\n\n\n<li><strong>\u7b2c\u4e8c\u6b65\u9a5f\uff0c\u8a55\u5206\uff1a<\/strong><br>\u63a5\u8457\uff0c\u5c0d\u6bcf\u4e00\u500b\u9805\u76ee\u7684\u5206\u5225\u5c0d\u8208\u8da3\u7a0b\u5ea6\u53ca\u5c08\u9577\u7a0b\u5ea6\u505a\u81ea\u6211\u8a55\u5206\uff0c1-10\u5206\u3002<br>\u200b1\u5206\u662f\u8d85\u7d1a\u4e0d\u64c5\u9577\uff0c\u8d85\u7d1a\u6c92\u8208\u8da3\uff1b10\u5206\u662f\u6211\u8d85\u7d1a\u64c5\u9577\uff0c\u8d85\u7d1a\u6709\u8208\u8da3\u3002\u200b\u800c\u64c5\u9577\u4e0d\u662f\u8981\u4f60\u6210\u70ba\u5927\u5e2b\u7684\u7a0b\u5ea6\uff0c\u53ea\u8981\u4f60\u6bd4\u8eab\u908a\u7684\u4eba\u90fd\u9084\u64c5\u9577\u9019\u4ef6\u4e8b\uff0c\u5206\u6578\u5c31\u662f\u76f8\u5c0d\u9ad8\u3002<br>\u200b<br>\u200b\u4ee5\u6211\u70ba\u4f8b\uff0c\u96d6\u7136\u6bd4\u8d77\u5c08\u696d\u651d\u5f71\u5e2b\uff0c\u6211\u7684\u62cd\u651d\u6280\u5de7\u4e0d\u8db3\u4e00\u63d0\u3002\u4f46\u5728\u6559\u7df4\u5708\u4e2d\uff0c\u6211\u7684\u651d\u5f71\u80fd\u529b\u662f\u4e2d\u4e0a\u7684\uff0c\u6211\u5c31\u6703\u7d66\u81ea\u5df1\u7684\u5c08\u9577\u62537\u5206\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E3%80%81%E5%A4%9A%E6%96%B9%E5%98%97%E8%A9%A6\"><\/span>\u4e8c\u3001\u591a\u65b9\u5617\u8a66<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u200b\u900f\u904e\u7b2c\u4e00\u968e\u6bb5\u7684\u8a2d\u4e0b\u5b9a\u4f4d\uff0c\u7b2c\u4e8c\u968e\u6bb5\u6211\u5011\u6709\u5169\u7a2e\u505a\u6cd5\uff0c\u53ef\u4ee5\u64ec\u5b9a\u51fa\u52aa\u529b\u7684\u65b9\u5411\u3002\u200b<\/p>\n\n\n\n<ol>\n<li><strong>\u8208\u8da3\u8b8a\u5c08\u9577\u200b\uff1a<\/strong><br>\u5ef6\u7e8c\u4e0a\u4e00\u968e\u6bb5\uff0c\u9019\u662f\u6211\u5011\u6703\u7372\u5f97\u4e09\u7a2e\u7d50\u679c\u3002\u5206\u5225\u662f\u300c\u8208\u8da3\u9ad8\/\u5c08\u9577\u9ad8\u3001\u8208\u8da3\u4f4e\/\u5c08\u9577\u9ad8\u3001\u8208\u8da3\u9ad8\/\u5c08\u9577\u4f4e\u300d\u3002<br><strong>\u300c\u8208\u8da3\u9ad8\/\u5c08\u9577\u9ad8\u300d<\/strong>\u7d55\u5c0d\u662f\u9996\u9078\u3002<br><strong>\u300c\u8208\u8da3\u9ad8\/\u5c08\u9577\u4f4e\u300d<\/strong>\u662f\u6211\u6bd4\u8f03\u63a8\u85a6\u7684\uff0c\u6bd4\u8d77\u55ae\u7d14\u7684\u5c08\u9577\uff0c\u8208\u8da3\u624d\u80fd\u8b93\u4f60\u9577\u4e45\u7dad\u6301\u3002\u200b<br>\u200b<br>\u53ef\u4ee5\u8a66\u8457\u601d\u8003\u770b\u770b\uff0c\u81ea\u5df1\u80fd\u4e0d\u80fd\u900f\u904e\u52aa\u529b\uff0c\u8b93\u81ea\u5df1\u7684\u8208\u8da3\u8b8a\u6210\u5c08\u9577\uff0c<br>\u8209\u4f8b\u4f86\u8aaa\uff0c\u6211\u5c0d\u50b3\u8aaa\u5c0d\u6c7a\u6709\u8208\u8da3\u3002\u6211\u53ef\u4ee5\u53bb\u601d\u8003\u6211\u80fd\u4e0d\u80fd\u900f\u904e\u52aa\u529b\uff0c\u8b93\u50b3\u8aaa\u5c0d\u6c7a\u8b8a\u6210\u4e00\u9805\u5c08\u9577\uff0c\u7136\u5f8c\u6559\u5225\u4eba\u5462\uff1f\u53ef\u80fd\u53ef\u4ee5\uff0c\u53ef\u80fd\u4e0d\u53ef\u4ee5\u3002\u9019\u4e9b\u554f\u984c\u4e0d\u6703\u6709\u6b63\u78ba\u7b54\u6848\uff0c\u552f\u6709\u81ea\u5df1\u53bb\u5617\u8a66\u624d\u6703\u66c9\u5f97\u3002\u200b<br>\u200b\u800c<strong>\u300c\u8208\u8da3\u4f4e\/\u5c08\u9577\u9ad8\u300d<\/strong>\u5247\u662f\u6700\u5f8c\u7684\u9078\u9805\u3002<br><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-47160\" src=\"https:\/\/heybuddy.tw\/wp-content\/uploads\/2022\/03\/\u5c08\u9577\u5206\u6790.png\" alt=\"\" width=\"443\" height=\"676\" title=\"\"><\/li>\n\n\n\n<li><strong>\u6392\u5217\u7d44\u5408\uff1a<\/strong><br>\u7b2c\u4e8c\u7a2e\u65b9\u6cd5\uff0c\u662f\u900f\u904e\u6392\u5217\u7d44\u5408\u4f86\u627e\u51fa\u81ea\u5df1\u7684\u6230\u5834\u3002\u200b<br>\u4ee5\u6211\u70ba\u4f8b\uff0c\u6211\u7684\u5c08\u9577\u662f\u6559\u5b78\u8ddf\u77ef\u6b63\u8a13\u7df4\u3002\u6211\u53ef\u4ee5\u6559\u4eba\u77ef\u6b63\u8a13\u7df4\u3002<br>\u200b<br>\u200b\u6211\u540c\u6a23\u53ef\u4ee5\u53bb\u601d\u8003\uff0c\u77ef\u6b63\u8a13\u7df4\u9084\u53ef\u4ee5\u8ddf\u54ea\u4e9b\u9805\u76ee\u6392\u5217\u7d44\u5408\uff1f<br>\u4e00\u500b\u7269\u7406\u6cbb\u7642\u5e2b\u80cc\u666f\u7684\u6559\u7df4\uff0c\u4e00\u6a23\u53ef\u4ee5\u53bb\u601d\u8003\uff0c\u81ea\u5df1\u8981\u6210\u70ba\u6700\u61c2\u8a13\u7df4\u7684\u7269\u7406\u6cbb\u7642\u5e2b\uff0c\u9084\u662f\u6700\u61c2\u77ef\u6b63\u7684\u6559\u7df4\uff1f<br>\u50cf\u6211\u6709\u500b\u540c\u4e8b\u5f88\u559c\u6b61\u89e3\u5256\u5b78\uff0c\u53c8\u5f88\u559c\u6b61\u756b\u756b\u3002\u4ed6\u60f3\u8981\u900f\u904e\u756b\u756b\u6559\u89e3\u5256\u5b78\u3002\u200b\u200b\u9019\u6642\u5c31\u53ef\u4ee5\u601d\u8003\u53d7\u773e\u662f\u8ab0\uff1f\u200b<br>\u662f\u60f3\u628a\u808c\u8089\u9aa8\u9abc\u756b\u51fa\u5f35\u529b\u7684\u7e6a\u756b\u611b\u597d\u8005\uff0c\u9084\u662f\u60f3\u900f\u904e\u756b\u756b\u5b78\u89e3\u5256\u5b78\u7684\u5065\u8eab\u6559\u7df4\uff1f\u200b<\/li>\n<\/ol>\n\n\n\n<h2 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