{"id":48056,"date":"2022-06-02T10:32:23","date_gmt":"2022-06-02T02:32:23","guid":{"rendered":"https:\/\/heybuddy.tw\/?p=48056"},"modified":"2023-06-11T20:57:50","modified_gmt":"2023-06-11T12:57:50","slug":"knowledge-anxious","status":"publish","type":"post","link":"https:\/\/heybuddy.tw\/knowledge-anxious\/","title":{"rendered":"\u70ba\u4f55\u8d8a\u52aa\u529b\uff0c\u63db\u4f86\u8d8a\u7126\u616e \u2014 \u64fa\u812b\u77e5\u8b58\u7126\u616e\uff0c\u4f60\u6240\u8981\u77e5\u9053\u76842\u4ef6\u4e8b\u5be6\u82074\u500b\u6b65\u9a5f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/heybuddy.tw\/knowledge-anxious\/#%E5%89%8D%E8%A8%80\" title=\"\u524d\u8a00\">\u524d\u8a00<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/heybuddy.tw\/knowledge-anxious\/#%E7%82%BA%E4%BB%80%E9%BA%BC%E6%9C%83%E7%9F%A5%E8%AD%98%E7%84%A6%E6%85%AE\" title=\"\u70ba\u4ec0\u9ebc\u6703\u77e5\u8b58\u7126\u616e\">\u70ba\u4ec0\u9ebc\u6703\u77e5\u8b58\u7126\u616e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/heybuddy.tw\/knowledge-anxious\/#%E9%97%9C%E6%96%BC%E7%9F%A5%E8%AD%98%E7%84%A6%E6%85%AE%E7%9A%842%E4%BB%B6%E4%BA%8B%E5%AF%A6\" title=\"\u95dc\u65bc\u77e5\u8b58\u7126\u616e\u76842\u4ef6\u4e8b\u5be6\">\u95dc\u65bc\u77e5\u8b58\u7126\u616e\u76842\u4ef6\u4e8b\u5be6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/heybuddy.tw\/knowledge-anxious\/#%E8%A7%A3%E6%B1%BA%E7%9F%A5%E8%AD%98%E7%84%A6%E6%85%AE%E7%9A%844%E5%80%8B%E6%AD%A5%E9%A9%9F\" title=\"\u89e3\u6c7a\u77e5\u8b58\u7126\u616e\u76844\u500b\u6b65\u9a5f\">\u89e3\u6c7a\u77e5\u8b58\u7126\u616e\u76844\u500b\u6b65\u9a5f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/heybuddy.tw\/knowledge-anxious\/#%E7%AC%AC%E4%B8%80%E3%80%81%E5%8D%80%E5%88%86%E7%9B%AE%E7%9A%84\" title=\"\u7b2c\u4e00\u3001\u5340\u5206\u76ee\u7684\">\u7b2c\u4e00\u3001\u5340\u5206\u76ee\u7684<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/heybuddy.tw\/knowledge-anxious\/#%E7%AC%AC%E4%BA%8C%E3%80%81%E8%AA%BF%E6%95%B4%E5%BF%83%E6%85%8B\" title=\"\u7b2c\u4e8c\u3001\u8abf\u6574\u5fc3\u614b\">\u7b2c\u4e8c\u3001\u8abf\u6574\u5fc3\u614b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/heybuddy.tw\/knowledge-anxious\/#%E7%AC%AC%E4%B8%89%E3%80%81%E6%8C%81%E4%B9%8B%E4%BB%A5%E6%81%86\" title=\"\u7b2c\u4e09\u3001\u6301\u4e4b\u4ee5\u6046\">\u7b2c\u4e09\u3001\u6301\u4e4b\u4ee5\u6046<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/heybuddy.tw\/knowledge-anxious\/#%E7%AC%AC%E5%9B%9B%E3%80%81%E9%9A%8E%E6%AE%B5%E5%9B%9E%E9%A5%8B\" title=\"\u7b2c\u56db\u3001\u968e\u6bb5\u56de\u994b\">\u7b2c\u56db\u3001\u968e\u6bb5\u56de\u994b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/heybuddy.tw\/knowledge-anxious\/#%E7%B8%BD%E7%B5%90\" title=\"\u7e3d\u7d50\">\u7e3d\u7d50<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u70ba\u4ec0\u9ebc\u6703\u77e5\u8b58\u7126\u616e\uff1f\u77e5\u8b58\u7126\u616e\u7684\u771f\u76f8\u662f\u4ec0\u9ebc\uff1f\u8a72\u5982\u4f55\u8abf\u6574\u81ea\u5df1\u7684\u5b78\u7fd2\u8a08\u756b\u3002<\/p>\n\n\n\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%89%8D%E8%A8%80\"><\/span>\u524d\u8a00<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/heybuddy.tw\/wp-content\/uploads\/2022\/06\/\u66f8\u6d77.jpg\" alt=\"\u66f8\u6d77\" class=\"wp-image-48060\" title=\"\"><\/figure>\n\n\n\n<p>\u4e0d\u77e5\u9053\u4f60\u6709\u6c92\u6709\u9019\u6a23\u7684\u7d93\u9a57\uff0c\u770b\u5230\u65b0\u66f8\u5c31\u60f3\u8cb7\uff0c\u6df1\u6015\u932f\u904e\u91cd\u8981\u7684\u77e5\u8b58\u3002\u535a\u5ba2\u4f86\u4e00\u8a02\u5c31\u662f\u4e09\u4e94\u672c\uff0c\u66f8\u6ac3\u537b\u5806\u4e86\u8a31\u591a\u9023\u5851\u81a0\u5c01\u819c\u90fd\u9084\u6c92\u62c6\u7684\u300c\u820a\u300d\u66f8\u3002<\/p>\n\n\n\n<p>\u7814\u7fd2\u4e00\u5834\u63a5\u4e00\u5834\u7684\u4e0a\uff0c\u4f46\u7576\u670b\u53cb\u554f\u8d77\u4f60\uff0c\u90a3\u9580\u8ab2\u5728\u8aaa\u4ec0\u9ebc\u7684\u6642\u5019\uff0c\u4f60\u537b\u6c92\u6709\u8fa6\u6cd5\u4f83\u4f83\u800c\u8ac7\uff0c\u53ea\u80fd\u8aaa\u4e00\u4e9b\u5927\u7565\u7c60\u7d71\u7684\u5b57\u773c\uff0c\u7136\u5f8c\u5c37\u5c2c\u7684\u8aaa\uff1a\u300c\u4f60\u53bb\u4e0a\u770b\u770b\u5c31\u77e5\u9053\u4e86\u5566\uff01\u300d<\/p>\n\n\n\n<p>\u4f60\u770b\u5230\u500b\u4eba\u54c1\u724c\u5f88\u91cd\u8981\uff0c\u65bc\u662f\u4e00\u982d\u683d\u9032\u53bb\u3002\u4f60\u53c8\u770b\u5230\u5225\u4eba\u8aaa\u5beb\u90e8\u843d\u683c\u662f\u4e00\u500b\u6a5f\u6703\uff0c\u53c8\u628a\u91cd\u5fc3\u8f49\u5f80\u5beb\u90e8\u843d\u683c\u6587\u3002<\/p>\n\n\n\n<p>\u5728\u5b78\u7fd2\u7684\u540c\u6642\uff0c\u767c\u73fe\u6c34\u597d\u6df1\uff0c\u6839\u672c\u5b78\u4e0d\u5b8c\uff0c\u65bc\u662f\u8d8a\u4f86\u8d8a\u7126\u616e\u3002\u800c\u70ba\u4e86\u7de9\u89e3\u9019\u4e9b\u7126\u616e\uff0c\u4f60\u53c8\u8cb7\u4e86\u66f4\u591a\u66f8\uff0c\u4e0a\u4e86\u66f4\u591a\u8ab2\u2026<\/p>\n\n\n\n<p>\u9019\u662f\u904e\u53bb\u7684\u6211\u771f\u5be6\u7684\u5beb\u7167\u3002\u6211\u8017\u8cbb\u4e86\u8a31\u591a\u6642\u9593\u548c\u91d1\u9322\uff0c\u4e5f\u82b1\u597d\u591a\u6642\u9593\u6478\u7d22\u8207\u8abf\u6574\uff0c\u624d\u8df3\u812b\u9019\u6a23\u7684\u60e1\u6027\u5faa\u74b0\u3002\u6211\u8a8d\u70ba\uff0c\u4e0d\u53ea\u6709\u5b78\u7fd2\u7684\u614b\u5ea6\uff0c\u300c\u5b78\u7fd2\u5982\u4f55\u5b78\u7fd2\u300d\u7684\u89c0\u5ff5\u8207\u6280\u5de7\uff0c\u662f\u6bcf\u500b\u52aa\u529b\u7684\u4eba\uff0c\u90fd\u5fc5\u5099\u7684\u6280\u80fd\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p>\u4eca\u5929\u7684\u6587\u7ae0\u6211\u5c07\u6703\u8207\u4f60\u5206\u4eab\uff0c\u70ba\u4ec0\u9ebc\u6703\u77e5\u8b58\u7126\u616e\uff0c\u77e5\u8b58\u7126\u616e\u7684\u771f\u76f8\u662f\u4ec0\u9ebc\uff1f\u4ee5\u53ca\u5982\u4f55\u8abf\u6574\u81ea\u5df1\u7684\u5b78\u7fd2\u8a08\u756b\u3002<\/p>\n\n\n\n<div class=\"inherit-container-width wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-width:1px;border-radius:8px;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);font-size:18px\"><div class=\"wp-block-group__inner-container\">\n<p>\u5728\u958b\u59cb\u4e4b\u524d\uff0c\u5982\u679c\u4f60\u662f\u4e00\u540d\u6559\u7df4\uff0c\u9019\u88e1\u6709\u6211\u89aa\u81ea\u8a2d\u8a08\u7684\u300a\u6559\u7df4\u81ea\u6211\u7d93\u71df\u8868\u300b\u3002<\/p>\n\n\n\n<p>\u6709\u4e86\u5b83\uff0c\u5c31\u53ef\u4ee5\u4f7f\u7528\u4e00\u500bExcel\u8868\u683c\uff0c\u628a\u696d\u7e3e\u7ba1\u7406\u3001\u9ad4\u9a57\u540d\u55ae\u7ba1\u7406\u3001\u5ba2\u6236\u540d\u55ae\u7ba1\u7406\u3001\u5e74\u5ea6\u7d50\u7b97\u7b49\u7b49\u7e41\u7463\u7684\u884c\u653f\u4e8b\u9805\u81ea\u52d5\u5316\u3002<\/p>\n\n\n\n<p>\u8b93\u4f60\u66f4\u5c08\u6ce8\u5728\u6559\u5b78\u4e0a\uff0c\u56de\u6b78\u6559\u7df4\u7684\u672c\u8cea\u3002<\/p>\n\n\n\n<p>\u8f38\u5165Email\u514d\u8cbb\u9818\u53d6<\/p>\n\n\n<script async data-uid=\"e76aef07a9\" src=\"https:\/\/elitetrainer.ck.page\/e76aef07a9\/index.js\" data-jetpack-boost=\"ignore\" data-no-defer=\"1\" nowprocket><\/script>\n<\/div><\/div>\n\n\n\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E6%9C%83%E7%9F%A5%E8%AD%98%E7%84%A6%E6%85%AE\"><\/span>\u70ba\u4ec0\u9ebc\u6703\u77e5\u8b58\u7126\u616e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/heybuddy.tw\/wp-content\/uploads\/2022\/06\/\u7126\u616e\u7684\u7537\u751f.jpg\" alt=\"\u7126\u616e\u7684\u7537\u751f\" class=\"wp-image-48061\" title=\"\"><\/figure>\n\n\n\n<p>\u5b78\u7fd2\u5206\u6210\u5169\u7a2e\uff0c\u4e00\u7a2e\u662f\u76ee\u7684\u6027\uff0c\u4e00\u7a2e\u5247\u662f\u975e\u76ee\u7684\u6027\u3002<\/p>\n\n\n\n<p>\u76ee\u7684\u6027\u6709\u7279\u5b9a\u7684\u76ee\u6a19\u3001\u9700\u6c42\u3001\u75db\u9ede\u9700\u8981\u89e3\u6c7a\u3002<\/p>\n\n\n\n<p>\u8209\u4f8b\u4f86\u8aaa\uff0c\u6211\u7684\u5ba2\u6236\u4e0b\u80cc\u75bc\u75db\uff0c\u6240\u4ee5\u6211\u53bb\u627e\u4e0b\u80cc\u75bc\u75db\u7684\u76f8\u95dc\u77e5\u8b58\uff0c\u53bb\u62c6\u89e3\u9020\u6210\u7684\u539f\u56e0\uff0c\u56de\u4f86\u4ee5\u5f8c\uff0c\u6211\u89e3\u6c7a\u4e86\u4ed6\u7684\u75bc\u75db\u3002\u9019\u500b\u5b78\u7fd2\u7684\u75db\u9ede\u88ab\u89e3\u6c7a\u4e86\uff0c\u5b78\u7fd2\u4e5f\u5c31\u7d50\u675f\u4e86\u3002<\/p>\n\n\n\n<p>\u800c\u975e\u76ee\u7684\u6027\uff0c\u5247\u662f\u6211\u5011\u8a8d\u70ba\u300c\u5f88\u91cd\u8981\u3001\u4e0d\u7dca\u6025\u300d\u7684\u4e8b\u3002<\/p>\n\n\n\n<p>\u5b83\u7684\u6982\u5ff5\u662f\uff0c\u6211\u64c1\u6709\u4e86\u9019\u9805\u6280\u80fd\uff0c\u6703\u8b93\u6211\u4ee5\u5f8c\u904e\u5f97\u66f4\u597d\u3002\u800c\u975e\u76ee\u7684\u6027\u5b78\u7fd2\uff0c\u7bc4\u570d\u975e\u5e38\u7684\u5ee3\u6cdb\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u4f60\u67d0\u4e00\u5929\u770b\u4e86\u4e00\u90e8Youtube\u5f71\u7247\uff0c\u9019\u90e8\u5f71\u7247\u544a\u8a34\u4f60\u6e9d\u901a\u8d85\u7d1a\u91cd\u8981\uff0c\u64c1\u6709\u6e9d\u901a\u6280\u80fd\u5c0d\u65bc\u672a\u4f86\u767c\u5c55\u7121\u5f80\u4e0d\u5229\u3002<\/p>\n\n\n\n<p>\u65bc\u662f\u4f60\u958b\u59cb\u5b78\u7fd2\u76f8\u95dc\u77e5\u8b58\uff0c\u767c\u73fe\u6e9d\u901a\u9084\u6709\u767c\u8072\u3001\u8b1b\u8a71\u7684\u908f\u8f2f\u8207\u7d50\u69cb\u3001\u6e9d\u901a\u7684\u60c5\u5883\u4e5f\u5404\u6709\u4e0d\u540c\uff0c\u6709\u8ac7\u5224\u3001\u8077\u5834\u7684\u5411\u4e0a\u7ba1\u7406\u3001\u5ba2\u6236\u7684\u5f80\u4f86\u3001\u89aa\u5b50\u7684\u6e9d\u901a\u3002\u54c7\u2014\u2014\u4f60\u767c\u73fe\u6839\u672c\u5b78\u4e0d\u5b8c\uff0c\u6240\u4ee5\u8d8a\u5b78\u8d8a\u7126\u616e\u3002<\/p>\n\n\n\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%97%9C%E6%96%BC%E7%9F%A5%E8%AD%98%E7%84%A6%E6%85%AE%E7%9A%842%E4%BB%B6%E4%BA%8B%E5%AF%A6\"><\/span>\u95dc\u65bc\u77e5\u8b58\u7126\u616e\u76842\u4ef6\u4e8b\u5be6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/heybuddy.tw\/wp-content\/uploads\/2022\/06\/\u96dc\u4e82\u7684\u66f8\u672c.jpg\" alt=\"\u96dc\u4e82\u7684\u66f8\u672c\" class=\"wp-image-48062\" title=\"\"><\/figure>\n\n\n\n<p>\u5728\u9019\u908a\uff0c\u6211\u60f3\u8ddf\u4f60\u5206\u4eab\u4e00\u500b\u6578\u5b57\u3002\u9019\u662f\u4e00\u4efd2020\u5e74\u7684\u7d71\u8a08\u3002<\/p>\n\n\n\n<p>\u5728\u9019\u500b\u4e16\u754c\u4e0a\uff0c\u6bcf\u5929\u5e73\u5747\u6709\u516d\u767e\u672c\u66f8\u7c4d\u51fa\u7248\u8a95\u751f\u3002\u5982\u679c\u4ee5\u4e00\u822c\u4eba\u4e00\u500b\u79ae\u62dc\u770b\u4e00\u672c\uff0c\u4e00\u5e74\u662f52\u672c\u3002\u4e5f\u5c31\u662f\u4f60\u8981\u82b1\u5927\u698212\u5e74\u7684\u6642\u9593\uff0c\u624d\u80fd\u770b\u5b8c\u4e00\u5929\u51fa\u7248\u7684\u66f8\u7c4d\u3002<\/p>\n\n\n\n<p>\u53e6\u4e00\u500b\u662f\uff0cYoutube\u6bcf\u4e00\u5206\u9418\u6703\u88ab\u4e0a\u50b3500\u5c0f\u6642\u7684\u5f71\u7247\u3002\u96d6\u7136\u9019\u4e4b\u4e2d\u7684\u5167\u5bb9\uff0c\u4e26\u4e0d\u662f\u5168\u90e8\u90fd\u8207\u4f60\u6709\u95dc\uff0c\u4f46\u4f60\u53ef\u4ee5\u610f\u8b58\u5230\uff0c\u5167\u5bb9\u7684\u751f\u7522\u9060\u9060\u5927\u65bc\u4f60\u7684\u60f3\u50cf\u3002<\/p>\n\n\n\n<p><strong>\u6bd4\u8d77\u672a\u77e5\u7684\u4e8b\uff0c\u6211\u5011\u5df2\u77e5\u7684\u4e8b\u60c5\u662f\u975e\u5e38\u6e3a\u5c0f\u7684\uff0c\u9019\u662f\u7b2c\u4e00\u4ef6\u4e8b\u5be6\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u5982\u679c\u6211\u5011\u540c\u610f\u7b2c\u4e00\u9ede\uff0c\u6211\u5011\u5c31\u6703\u77e5\u9053\uff0c\u6211\u5011\u4e0d\u6703\u6709\u5b78\u5b8c\u7684\u4e00\u5929\u3002\u9019\u662f\u7b2c\u4e8c\u4ef6\u4e8b\u5be6\u3002<\/strong><\/p>\n\n\n\n<p>\u6211\u5011\u4e4b\u6240\u4ee5\u6703\u7126\u616e\uff0c\u662f\u56e0\u70ba\u81ea\u5df1\u8aa4\u4ee5\u70ba\u6703\u6709\u5b78\u5b8c\u7684\u4e00\u5929\u3002\u4f46\u7576\u4f60\u80fd\u8a8d\u6e05\u9019\u6a23\u7684\u4e8b\u60c5\uff0c\u64c1\u62b1\u9019\u4e9b\u6df7\u6c8c\uff0c\u4f60\u5c07\u4e0d\u518d\u7522\u751f\u77e5\u8b58\u7126\u616e\u3002<\/p>\n\n\n\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A7%A3%E6%B1%BA%E7%9F%A5%E8%AD%98%E7%84%A6%E6%85%AE%E7%9A%844%E5%80%8B%E6%AD%A5%E9%A9%9F\"><\/span>\u89e3\u6c7a\u77e5\u8b58\u7126\u616e\u76844\u500b\u6b65\u9a5f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u63a5\u8457\uff0c\u6211\u5011\u4f86\u8ac7\u8ac7\u8a72\u5982\u4f55\u89e3\uff0c\u7e3d\u5171\u6709\u56db\u500b\u6b65\u9a5f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%80%E3%80%81%E5%8D%80%E5%88%86%E7%9B%AE%E7%9A%84\"><\/span>\u7b2c\u4e00\u3001\u5340\u5206\u76ee\u7684<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728\u5b78\u7fd2\u4e4b\u524d\uff0c\u6211\u5011\u8981\u5148\u5340\u5206\uff0c\u9019\u662f\u76ee\u7684\u6027\u5b78\u7fd2\uff0c\u9084\u662f\u975e\u76ee\u7684\u6027\u5b78\u7fd2\u3002<\/p>\n\n\n\n<p>\u8209\u4f8b\u4f86\u8aaa\uff0c\u6211\u73fe\u5728\u56e0\u70ba\u8981\u7b97\u5b78\u751f\u7684\u8a13\u7df4\u91cf\uff0c\u9700\u8981\u7528\u5230Excel\u4f86\u8a08\u7b97\uff0c\u9019\u5c31\u662f\u76ee\u7684\u6027\uff0c\u6240\u4ee5\u6211\u5c31\u53ef\u4ee5\u4e0a\u7db2\u641c\u5c0b\u300c Excel \u57fa\u790e\u6559\u5b78 \u81ea\u52d5\u52a0\u7e3d\u300d\u7684\u5f71\u7247\u3002\u800c\u4e0d\u662f\u9078\u64c7\u4e0a\u7db2\u8cb7\u4e00\u5957\u4e03\u5c0f\u6642\u7684\u7dda\u4e0a\u8ab2\u7a0b\uff0c\u5f9e\u982d\u5230\u5c3e\u5b78\u5b8c\u3002<\/p>\n\n\n\n<p>\u518d\u8209\u4e00\u500b\u4f8b\u5b50\uff0c\u5982\u679c\u4f60\u4eca\u5929\u89ba\u5f97\u500b\u4eba\u54c1\u724c\u5f88\u91cd\u8981\uff0c\u4f60\u60f3\u8981\u958b\u59cb\u7d93\u71df\u793e\u7fa4\uff0c\u9019\u985e\u6c92\u6709\u7576\u4e0b\u660e\u78ba\u4f7f\u7528\u60c5\u5883\uff0c\u89e3\u6c7a\u75db\u9ede\u7684\u5247\u6703\u88ab\u6211\u6b78\u985e\u70ba\u300c\u975e\u76ee\u7684\u6027\u5b78\u7fd2\u300d\u3002\u56e0\u70ba\u7d93\u71df\u793e\u7fa4\u6709\u5716\u6587\u88fd\u4f5c\u3001\u5beb\u4f5c\u6280\u5de7\u3001\u6f14\u7b97\u6cd5\u3001\u884c\u92b7\u6f0f\u6597\u22ef\u22ef\u7b49\u7b49\uff0c\u6839\u672c\u4e0d\u6703\uff0c\u4e5f\u4e0d\u53ef\u80fd\u5728\u77ed\u6642\u9593\u5b78\u6210\u3002<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%BA%8C%E3%80%81%E8%AA%BF%E6%95%B4%E5%BF%83%E6%85%8B\"><\/span>\u7b2c\u4e8c\u3001\u8abf\u6574\u5fc3\u614b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9019\u5c31\u8981\u56de\u5230\u6211\u5011\u525b\u525b\u63d0\u5230\u7684\u5169\u4ef6\u4e8b\u5be6\u3002\u6211\u5011\u7684\u5df2\u77e5\u6bd4\u8d77\u672a\u77e5\u662f\u6e3a\u5c0f\u7684\uff0c\u4ee5\u53ca\u6211\u5011\u4e0d\u6703\u6709\u5b78\u5b8c\u7684\u4e00\u5929\u3002<\/p>\n\n\n\n<p>\u6211\u5011\u4e4b\u6240\u4ee5\u6703\u7126\u616e\uff0c\u662f\u56e0\u70ba\u6211\u5011\u8aa4\u4ee5\u70ba\u6703\u6709\u5b78\u5b8c\u7684\u4e00\u5929\uff0c\u6211\u5011\u8a8d\u70ba\u81ea\u5df1\u5fc5\u9808\u8981\u6700\u5b8c\u6574\u7684\u5b78\u7fd2\u4e00\u9805\u6280\u80fd\uff0c\u624d\u80fd\u64c1\u6709\u9019\u9805\u6280\u80fd\u3002<\/p>\n\n\n\n<p><strong>\u4f46\u5982\u679c\u80fd\u5920\u8f49\u8b8a\u5fc3\u614b\uff0c\u64c1\u62b1\u9019\u4e9b\u4e8b\u5be6\uff0c\u8a8d\u6e05\u5b78\u7fd2\u539f\u672c\u5c31\u662f\u6df7\u6c8c\u8207\u8df3\u8e8d\u7684\uff0c\u7126\u616e\u611f\u5c31\u6703\u56e0\u6b64\u6d88\u5931\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%89%E3%80%81%E6%8C%81%E4%B9%8B%E4%BB%A5%E6%81%86\"><\/span>\u7b2c\u4e09\u3001\u6301\u4e4b\u4ee5\u6046<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5982\u679c\u4f60\u57f7\u884c\u7684\u662f\u300c\u975e\u76ee\u7684\u6027\u5b78\u7fd2\u300d\uff0c\u4f60\u5e0c\u671b\u9019\u500b\u6280\u80fd\u80fd\u5920\u7d2f\u7a4d\u8b8a\u5f97\u5f37\u5927\uff0c\u5728\u672a\u4f86\u7684\u67d0\u4e00\u5929\u6210\u70ba\u4f60\u7684\u6b66\u5668\uff0c\u4f60\u5c31\u5fc5\u9808\u8a2d\u4e0b\u4e00\u500b\u6642\u9593\uff0c\u53ef\u80fd\u662f\u6bcf\u5929\u4e00\u5c0f\u6642\u3002\u5728\u9019\u4e00\u5c0f\u6642\u4e4b\u5167\uff0c\u6211\u5c08\u6ce8\u5728\u5c08\u7814\u9019\u9805\u6280\u80fd\uff0c\u6642\u9593\u5230\uff0c\u6211\u5c31\u7d50\u675f\u9019\u9805\u5b78\u7fd2\u3002<\/p>\n\n\n\n<p><strong>\u975e\u76ee\u7684\u6027\u5b78\u7fd2\uff0c\u66f4\u50cf\u662f\u4e00\u5834\u99ac\u62c9\u677e\uff0c\u6211\u5011\u8981\u6c42\u7684\u662f\u9577\u4e45\uff0c\u800c\u4e0d\u662f\u77ed\u8dd1\u7684\u885d\u523a\u3002<\/strong><\/p>\n\n\n\n<p>\u5c31\u50cf\u5065\u8eab\u4e00\u6a23\uff0c\u4f60\u4e0d\u6703\u6709\u4e00\u5929\u89ba\u5f97\u5065\u8eab\u8d85\u7d1a\u91cd\u8981\uff0c\u7136\u5f8c\u4e00\u5929\u5065\u8eab\u516b\u5c0f\u6642\u5427\uff1f\u9019\u6a23\u4e00\u5b9a\u7121\u6cd5\u9577\u4e45\u3002\u6211\u5be7\u9858\u4f60\u4e00\u5929\u53ea\u7df430\u5206\u9418\uff0c\u7136\u5f8c\u6301\u7e8c\u534a\u5e74\u3001\u4e00\u5e74\uff0c\u751a\u81f3\u66f4\u9577\u7684\u6642\u9593\u3002<\/p>\n\n\n\n<p>\u8a2d\u4e0b\u6642\u9593\u7684\u597d\u8655\u662f\uff0c\u4e0d\u6703\u8d8a\u5b78\u8d8a\u7126\u616e\u3002\u56e0\u70ba\u6211\u77e5\u9053\uff0c\u4eca\u5929\u6211\u6709\u6210\u9577\u4e86\uff0c\u800c\u4e14\u660e\u5929\u6703\u7e7c\u7e8c\u3002<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E5%9B%9B%E3%80%81%E9%9A%8E%E6%AE%B5%E5%9B%9E%E9%A5%8B\"><\/span>\u7b2c\u56db\u3001\u968e\u6bb5\u56de\u994b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u70ba\u4ec0\u9ebc\u624b\u904a\u5982\u6b64\u4ee4\u4eba\u8457\u8ff7\uff1f\u56e0\u70ba\u4f60\u7684\u6bcf\u4e00\u500b\u52d5\u4f5c\u90fd\u6709\u56de\u994b\uff0c\u5f9e\u4f60\u4e0a\u7dda\u7684\u6bcf\u65e5\u7c3d\u5230\u3001\u9031\u6d3b\u52d5\u3001\u5347\u7d1a\u904e\u5f8c\u7684\u653b\u64ca\u8b8a\u9ad8\u3001\u66f4\u83ef\u9e97\u7684\u6280\u80fd\uff0c\u7121\u6642\u7121\u523b\u5728\u7d66\u4e88\u56de\u994b\u3002<\/p>\n\n\n\n<p>\u6bd4\u8d77\u76ee\u7684\u6027\u5b78\u7fd2\u5373\u6642\u89e3\u6c7a\u75db\u9ede\u7684\u723d\u611f\uff0c\u975e\u76ee\u7684\u6027\u5b78\u7fd2\u5176\u5be6\u66f4\u9700\u8981\u523b\u610f\u7684\u8a2d\u8a08\u56de\u994b\u3002<\/p>\n\n\n\n<p>\u6700\u5bb9\u6613\u5165\u9580\u7684\u65b9\u5f0f\u662f\uff0c\u628a\u5b78\u7fd2\u7684\u5167\u5bb9\u5beb\u5728\u4fbf\u5229\u8cbc\u4e0a\uff0c\u4f8b\u5982\u6bcf30\u5206\u9418\u662f\u4e00\u5f35\u4fbf\u5229\u8cbc\u3002\u6bcf\u5b78\u7fd2\u5b8c\u4e00\u500b\u6642\u9593\u55ae\u4f4d\uff0c\u6211\u5c31\u6495\u4e0b\u4e00\u5f35\u3002\u770b\u8457\u539f\u672c\u8cbc\u6eff\u7684\u4fbf\u5229\u8cbc\uff0c\u88ab\u4e00\u5f35\u4e00\u5f35\u6495\u4e0b\u4e5f\u662f\u5f88\u7642\u7652\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u662f\u5beb\u4f5c\uff0c\u4f60\u53ef\u4ee5\u8a18\u4e0b\u4f60\u4eca\u5929\u7e3d\u5171\u5beb\u4e0b\u4e86\u591a\u5c11\u5b57\u3002\u5982\u679c\u662f\u5b78\u7fd2\u6216\u662f\u95b1\u8b80\uff0c\u53ef\u4ee5\u6574\u7406\u5e7e\u5206\u7b46\u8a18\uff0c\u6216\u662f\u95b1\u8b80\u4e86\u591a\u5c11\u9801\u3002<\/p>\n\n\n\n<p><strong>\u7c21\u55ae\u4f86\u8aaa\uff0c\u5c31\u662f\u8981\u8b93\u4f60\u7684\u52aa\u529b\u91cf\u5316\u3001\u53ef\u8996\u5316\uff0c\u8b93\u81ea\u5df1\u6301\u7e8c\u6709\u52d5\u529b\u7dad\u6301\u9019\u6a23\u7684\u5b78\u7fd2\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B8%BD%E7%B5%90\"><\/span>\u7e3d\u7d50<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6700\u5f8c\u70ba\u5404\u4f4d\u505a\u4e00\u500b\u7e3d\u7d50<\/p>\n\n\n\n<ol>\n<li>\u5b78\u7fd2\u5206\u6210\u5169\u7a2e\uff1a\u4e00\u7a2e\u662f\u76ee\u7684\u6027\uff0c\u53e6\u4e00\u7a2e\u5247\u662f\u975e\u76ee\u7684\u6027\u3002<\/li>\n\n\n\n<li>\u95dc\u65bc\u5b78\u7fd2\u7684\u5169\u4ef6\u4e8b\u5be6\uff1a\u6bd4\u8d77\u672a\u77e5\u7684\u4e8b\uff0c\u5df2\u77e5\u7684\u4e8b\u662f\u975e\u5e38\u6e3a\u5c0f\u7684\uff0c\u6211\u5011\u4e0d\u6703\u6709\u5b78\u5b8c\u7684\u4e00\u5929\u3002<\/li>\n\n\n\n<li>\u64c1\u62b1\u9019\u4e9b\u6df7\u6c8c\uff0c\u4f60\u5c07\u4e0d\u518d\u7522\u751f\u77e5\u8b58\u7126\u616e\u3002<\/li>\n\n\n\n<li>\u89e3\u6c7a\u65b9\u6848\uff1a\u5340\u5206\u76ee\u7684\u3001\u8abf\u6574\u5fc3\u614b\u3001\u6301\u4e4b\u4ee5\u6046\u3001\u968e\u6bb5\u56de\u994b<\/li>\n<\/ol>\n\n\n\n<p>\u795d\u798f\u5404\u4f4d\u90fd\u80fd\u65e9\u65e5\u8df3\u812b\u77e5\u8b58\u7126\u616e\u7684\u5faa\u74b0\uff0c\u5982\u679c\u4f60\u5c0d\u5065\u8eab\u77e5\u8b58\u3001\u6e9d\u901a\u3001\u523b\u610f\u7df4\u7fd2\u3001\u7d93\u71df\u500b\u4eba\u54c1\u724c\u7b49\u8edf\u5be6\u529b\u6709\u8208\u8da3\uff0c\u537b\u6c92\u6709\u6642\u9593\u5b78\u7fd2\u6216\u662f\u95b1\u8b80\u76f8\u95dc\u66f8\u7c4d\uff0c\u6211\u70ba\u4f60\u958b\u4e86\u4e00\u5834<strong>\u300a2022\u5065\u8eab\u6559\u7df4\u5fc5\u8b80\u597d\u66f8\u300b<\/strong>\u7684\u7dda\u4e0a\u8b80\u66f8\u6703\u3002<\/p>\n\n\n\n<p>\u9019\u662f\u4e00\u5834\u300c\u4f60\u4e0d\u5fc5\u5148\u770b\u904e\u66f8\u7684\u8b80\u66f8\u6703\u300d\uff0c\u6211\u6703\u7d50\u5408\u6211\u7684\u500b\u4eba\u7d93\u9a57\uff0c\u8403\u53d6\u66f8\u4e2d\u7cbe\u83ef\u8207\u4f60\u5206\u4eab\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"308\" src=\"https:\/\/heybuddy.tw\/wp-content\/uploads\/2022\/06\/\u300a2022\u5065\u8eab\u6559\u7df4\u5fc5\u8b80\u597d\u66f8\u300b\u7dda\u4e0a\u8b80\u66f8\u6703\u200b\u200b.png\" alt=\"\u300a2022\u5065\u8eab\u6559\u7df4\u5fc5\u8b80\u597d\u66f8\u300b\u7dda\u4e0a\u8b80\u66f8\u6703\u200b\u200b\" class=\"wp-image-48058\" title=\"\"><\/figure>\n\n\n\n<div class=\"wp-block-advgb-button aligncenter is-style-default\"><a class=\"wp-block-advgb-button_link advgbbtn-7b665a37-31de-4c02-9765-0a7a46dab3b3\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSefhCOapN0yebAHlU-qsvILe4cxGnNo2hey59sZ1STxsiSkSw\/viewform\" target=\"_blank\" rel=\"noopener noreferrer\"><span><strong>\u300a2022\u5065\u8eab\u6559\u7df4\u5fc5\u8b80\u597d\u66f8\u300b<\/strong><br>\u9ede\u6b64\u67e5\u770b\u66f4\u591a\u8cc7\u8a0a<\/span><\/a><\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group has-border-color has-ast-global-color-1-border-color is-layout-constrained wp-container-core-group-is-layout-2 wp-block-group-is-layout-constrained\" style=\"border-width:1px;border-radius:8px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><div class=\"wp-block-group__inner-container\">\n<p>\u5982\u679c\u4f60\u559c\u6b61\u6211\u7684\u5167\u5bb9\uff0c\u6b61\u8fce\u8f38\u5165Email\u8a02\u95b1\u6211\u7684\u96fb\u5b50\u4fe1\u4ef6\uff0c\u8b93\u6211\u5e36\u7d66\u4f60\u66f4\u591a\u6709\u95dc\u8a13\u7df4\u6280\u5de7\u3001\u6559\u5b78\u5be6\u52d9\uff0c\u4ee5\u53ca\u8077\u6daf\u767c\u5c55\u7684\u5167\u5bb9\u3002<\/p>\n\n\n<script async data-uid=\"11e3bda73e\" src=\"https:\/\/elitetrainer.ck.page\/11e3bda73e\/index.js\" data-jetpack-boost=\"ignore\" data-no-defer=\"1\" nowprocket><\/script>\n<\/div><\/div>\n\n\n\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<style class=\"advgb-styles-renderer\">.advgbbtn-7b665a37-31de-4c02-9765-0a7a46dab3b3{font-size:18px;color:#fff !important;background-color:var(--ast-global-color-0) !important;margin:0px 0px 0px 0px !important;padding:10px 30px 10px 30px;border-width:1px !important;border-style:none;border-radius:50px !important;}.advgbbtn-7b665a37-31de-4c02-9765-0a7a46dab3b3:hover{box-shadow:1px 1px 12px 0px #ccc;opacity:1;transition:all 0.2s ease;}.advgbbtn-7b665a37-31de-4c02-9765-0a7a46dab3b3 > i {display: none !important;}<\/style>","protected":false},"excerpt":{"rendered":"<p>\u70ba\u4ec0\u9ebc\u6703\u77e5\u8b58\u7126\u616e\uff1f\u77e5\u8b58\u7126\u616e\u7684\u771f\u76f8\u662f\u4ec0\u9ebc\uff1f [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":48064,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[95],"tags":[],"table_tags":[],"modified_by":"buddy","author_meta":{"display_name":"buddy","author_link":"https:\/\/heybuddy.tw\/author\/dunk992\/"},"featured_img":"https:\/\/heybuddy.tw\/wp-content\/uploads\/2022\/06\/\u8a8d\u771f\u5beb\u5b57\u7684\u5b78\u751f.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/heybuddy.tw\/category\/experience\/\" class=\"advgb-post-tax-term\">\u5fc3\u5f97\u5206\u4eab<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">\u5fc3\u5f97\u5206\u4eab<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 2 \u5e74 ago","modified":"Updated 11 \u500b\u6708 ago"},"absolute_dates":{"created":"Posted on 2022-06-02","modified":"Updated on 2023-06-11"},"absolute_dates_time":{"created":"Posted on 2022-06-02 10:32","modified":"Updated on 2023-06-11 20:57"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/heybuddy.tw\/wp-json\/wp\/v2\/posts\/48056"}],"collection":[{"href":"https:\/\/heybuddy.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heybuddy.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heybuddy.tw\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/heybuddy.tw\/wp-json\/wp\/v2\/comments?post=48056"}],"version-history":[{"count":1,"href":"https:\/\/heybuddy.tw\/wp-json\/wp\/v2\/posts\/48056\/revisions"}],"predecessor-version":[{"id":49805,"href":"https:\/\/heybuddy.tw\/wp-json\/wp\/v2\/posts\/48056\/revisions\/49805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heybuddy.tw\/wp-json\/wp\/v2\/media\/48064"}],"wp:attachment":[{"href":"https:\/\/heybuddy.tw\/wp-json\/wp\/v2\/media?parent=48056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heybuddy.tw\/wp-json\/wp\/v2\/categories?post=48056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heybuddy.tw\/wp-json\/wp\/v2\/tags?post=48056"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/heybuddy.tw\/wp-json\/wp\/v2\/table_tags?post=48056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}