{"id":49215,"date":"2023-02-04T14:52:33","date_gmt":"2023-02-04T06:52:33","guid":{"rendered":"https:\/\/heybuddy.tw\/?p=49215"},"modified":"2024-02-04T13:08:40","modified_gmt":"2024-02-04T05:08:40","slug":"thomas-test","status":"publish","type":"post","link":"https:\/\/heybuddy.tw\/thomas-test\/","title":{"rendered":"Thomas test\u6e6f\u746a\u58eb\u6e2c\u8a66-\u6559\u7df4\u5fc5\u5b78\u7684\u67d4\u8edf\u5ea6\u8a55\u4f30"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/heybuddy.tw\/thomas-test\/#%E5%89%8D%E8%A8%80\" title=\"\u524d\u8a00\">\u524d\u8a00<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/heybuddy.tw\/thomas-test\/#%E6%B9%AF%E7%91%AA%E5%A3%AB%E6%B8%AC%E8%A9%A6%E7%9A%84%E8%82%8C%E8%82%89%E8%A7%A3%E5%89%96%E5%AD%B8\" title=\"\u6e6f\u746a\u58eb\u6e2c\u8a66\u7684\u808c\u8089\u89e3\u5256\u5b78\">\u6e6f\u746a\u58eb\u6e2c\u8a66\u7684\u808c\u8089\u89e3\u5256\u5b78<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/heybuddy.tw\/thomas-test\/#1%E9%AB%82%E8%82%8C_Iliacus\" title=\"1.\u9ac2\u808c Iliacus\">1.\u9ac2\u808c Iliacus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/heybuddy.tw\/thomas-test\/#2%E8%82%A1%E7%9B%B4%E8%82%8C_Rectus_femoris\" title=\"2.\u80a1\u76f4\u808c Rectus femoris\">2.\u80a1\u76f4\u808c Rectus femoris<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/heybuddy.tw\/thomas-test\/#3%E9%97%8A%E7%AD%8B%E8%86%9C%E5%BC%B5%E8%82%8C_Tensor_fascia_latae_TFL\" title=\"3.\u95ca\u7b4b\u819c\u5f35\u808c Tensor fascia latae TFL\">3.\u95ca\u7b4b\u819c\u5f35\u808c Tensor fascia latae TFL<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/heybuddy.tw\/thomas-test\/#%E5%A6%82%E4%BD%95%E5%9F%B7%E8%A1%8C%E6%B9%AF%E7%91%AA%E5%A3%AB%E6%B8%AC%E8%A9%A6\" title=\"\u5982\u4f55\u57f7\u884c\u6e6f\u746a\u58eb\u6e2c\u8a66\">\u5982\u4f55\u57f7\u884c\u6e6f\u746a\u58eb\u6e2c\u8a66<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/heybuddy.tw\/thomas-test\/#%E8%A9%95%E4%BC%B0%E5%BE%8C%E5%A6%82%E4%BD%95%E6%94%B9%E5%96%84%E7%B7%8A%E7%B9%83%E7%9A%84%E8%82%8C%E8%82%89\" title=\"\u8a55\u4f30\u5f8c\u5982\u4f55\u6539\u5584\u7dca\u7e43\u7684\u808c\u8089\">\u8a55\u4f30\u5f8c\u5982\u4f55\u6539\u5584\u7dca\u7e43\u7684\u808c\u8089<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/heybuddy.tw\/thomas-test\/#1%E9%AB%82%E8%82%8C\" title=\"1.\u9ac2\u808c\">1.\u9ac2\u808c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/heybuddy.tw\/thomas-test\/#2%E8%82%A1%E5%9B%9B%E9%A0%AD%E8%82%8C%EF%BC%88%E8%82%A1%E7%9B%B4%E8%82%8C%EF%BC%89\" title=\"2.\u80a1\u56db\u982d\u808c\uff08\u80a1\u76f4\u808c\uff09\">2.\u80a1\u56db\u982d\u808c\uff08\u80a1\u76f4\u808c\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/heybuddy.tw\/thomas-test\/#3%E9%97%8A%E7%AD%8B%E8%86%9C%E5%BC%B5%E8%82%8C\" title=\"3.\u95ca\u7b4b\u819c\u5f35\u808c\">3.\u95ca\u7b4b\u819c\u5f35\u808c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/heybuddy.tw\/thomas-test\/#%E7%B5%90%E8%AA%9E\" title=\"\u7d50\u8a9e\">\u7d50\u8a9e<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%89%8D%E8%A8%80\"><\/span>\u524d\u8a00<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u73fe\u4ee3\u4eba\u5927\u591a\u5c6c\u65bc\u5750\u5f0f\u751f\u6d3b\uff0c\u9577\u6642\u9593\u7dad\u6301\u540c\u6a23\u7684\u59ff\u52e2\u5bb9\u6613\u9020\u6210\u808c\u8089\u7dca\u7e43\uff0c\u5176\u4e2d\u5f71\u97ff\u6700\u6df1\u7684\u5c31\u662f\u9ad6\u5c48\u808c\u7fa4\u4e86\u3002<\/p>\n\n\n\n<p>\u9ad6\u5c48\u808c\u7fa4\u7dca\u7e43\u53ef\u80fd\u6703\u9020\u6210\u9aa8\u76c6\u524d\u50be\u3001\u4e0b\u80cc\u9178\u75db\uff0c\u4e5f\u6709\u53ef\u80fd\u8b93\u4f60\u5728\u4e0b\u80a2\u8a13\u7df4\u4e2d\u7522\u751f\u4ee3\u511f\uff0c\u75e0\u5230\u4e0d\u8a72\u75e0\u7684\u5730\u65b9\uff0c\u4f8b\u5982\uff1a\u786c\u8209\u8170\u75e0\uff0c\u6df1\u8e72\u81c0\u90e8\u7121\u611f\uff0c\u90fd\u5f88\u6709\u53ef\u80fd\u662f\u9ad6\u5c48\u808c\u7fa4\u592a\u7dca\u7e43\u6240\u9020\u6210\u7684\u3002<\/p>\n\n\n\n<p>\u90a3\u6211\u5011\u8a72\u5982\u4f55\u77e5\u9053\u81ea\u5df1\u6709\u6c92\u6709\u904e\u65bc\u9ad6\u5c48\u808c\u7fa4\u904e\u65bc\u7dca\u7e43\u7684\u554f\u984c\u5462\uff1f\u7b54\u6848\u5c31\u662f<strong>\u6e6f\u746a\u58eb\u6e2c\u8a66\uff08Thomas test\uff09<\/strong>\u3002<\/p>\n\n\n\n<p>\u6e6f\u746a\u58eb\u6e2c\u8a66\u662f\u4e00\u500b\u67d4\u8edf\u5ea6\u6e2c\u8a66\uff0c\u80fd\u5920\u8a55\u4f30<strong>\u9ac2\u808c<\/strong>\u3001<strong>\u80a1\u56db\u982d\u808c\uff08\u80a1\u76f4\u808c\uff09<\/strong>\uff0c\u4ee5\u53ca<strong>\u95ca\u7b4b\u819c\u5f35\u808c<\/strong>\u9019\u4e09\u689d\u808c\u8089\u7684\u5f35\u529b\uff0c\u7576\u6211\u5011\u627e\u5230\u7dca\u7e43\u53d7\u9650\u7684\u808c\u8089\uff0c\u624d\u80fd\u7cbe\u6e96\u7684\u5c0d\u75c7\u4e0b\u85e5\u3002<\/p>\n\n\n\n<p>\u4eca\u5929\u9019\u7bc7\u6587\u7ae0\u5c07\u6703\u5e36\u4f60\u5f9e\u8a8d\u8b58\u808c\u8089\u89e3\u5256\u5b78\u958b\u59cb\uff0c\u544a\u8a34\u4f60\u6e6f\u746a\u58eb\u6e2c\u8a66\u7684\u539f\u7406\uff0c\u518d\u5230\u6e6f\u746a\u58eb\u6e2c\u8a66\u7684\u64cd\u4f5c\u6b65\u9a5f\uff0c\u6700\u5f8c\u518d\u6b65\u9a5f\u5316\u7684\u6559\u4f60\u8a72\u5982\u4f55\u6539\u5584\u808c\u8089\u7dca\u7e43\u7684\u72c0\u6cc1\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u662f\u4e00\u540d\u5065\u8eab\u611b\u597d\u8005\uff0c\u5c07\u53ef\u4ee5\u5f9e\u9019\u7bc7\u6587\u7ae0\u5b78\u5230\u5982\u4f55\u8a55\u4f30\u81ea\u5df1\u7684\u808c\u8089\u5f35\u529b\uff1b\u5982\u679c\u4f60\u662f\u4e00\u540d\u5065\u8eab\u6559\u7df4\uff0c\u9019\u7bc7\u6587\u7ae0\u5c07\u6703\u5e6b\u52a9\u4f60\u5feb\u901f\u627e\u5230\u5ba2\u6236\u7684\u4ee3\u511f\u9ede\u3002<\/p>\n\n\n\n<div class=\"inherit-container-width wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-width:1px;border-radius:8px;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);font-size:18px\"><div class=\"wp-block-group__inner-container\">\n<p>\u5728\u958b\u59cb\u4e4b\u524d\uff0c\u5982\u679c\u4f60\u662f\u4e00\u540d\u6559\u7df4\uff0c\u9019\u88e1\u6709\u6211\u89aa\u81ea\u8a2d\u8a08\u7684\u300a\u6559\u7df4\u81ea\u6211\u7d93\u71df\u8868\u300b\u3002<\/p>\n\n\n\n<p>\u6709\u4e86\u5b83\uff0c\u5c31\u53ef\u4ee5\u4f7f\u7528\u4e00\u500bExcel\u8868\u683c\uff0c\u628a\u696d\u7e3e\u7ba1\u7406\u3001\u9ad4\u9a57\u540d\u55ae\u7ba1\u7406\u3001\u5ba2\u6236\u540d\u55ae\u7ba1\u7406\u3001\u5e74\u5ea6\u7d50\u7b97\u7b49\u7b49\u7e41\u7463\u7684\u884c\u653f\u4e8b\u9805\u81ea\u52d5\u5316\u3002<\/p>\n\n\n\n<p>\u8b93\u4f60\u66f4\u5c08\u6ce8\u5728\u6559\u5b78\u4e0a\uff0c\u56de\u6b78\u6559\u7df4\u7684\u672c\u8cea\u3002<\/p>\n\n\n\n<p>\u8f38\u5165Email\u514d\u8cbb\u9818\u53d6<\/p>\n\n\n<script async data-uid=\"e76aef07a9\" src=\"https:\/\/elitetrainer.ck.page\/e76aef07a9\/index.js\" data-jetpack-boost=\"ignore\" data-no-defer=\"1\" nowprocket><\/script>\n<\/div><\/div>\n\n\n\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B9%AF%E7%91%AA%E5%A3%AB%E6%B8%AC%E8%A9%A6%E7%9A%84%E8%82%8C%E8%82%89%E8%A7%A3%E5%89%96%E5%AD%B8\"><\/span>\u6e6f\u746a\u58eb\u6e2c\u8a66\u7684\u808c\u8089\u89e3\u5256\u5b78<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6e6f\u746a\u58eb\u6e2c\u9a57\u662f\u7528\u4f86\u6e2c\u8a66\u9ad6\u5c48\u808c\u8089\u662f\u5426\u6709\u969c\u7919\uff0c\u6211\u5011\u5148\u4f86\u770b\u4e00\u4e0b\u9019\u4e09\u689d\u8ca0\u8cac\u9ad6\u5c48\u7684\u808c\u8089\uff08\u9ac2\u808c\u3001\u80a1\u56db\u982d\u808c\u3001\u95ca\u7b4b\u819c\u5f35\u808c\uff09\u7684\u8d77\u9ede\u3001\u7d42\u9ede\u53ca\u7522\u751f\u7684\u52d5\u4f5c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E9%AB%82%E8%82%8C_Iliacus\"><\/span>1.\u9ac2\u808c Iliacus<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/heybuddy.tw\/wp-content\/uploads\/2023\/02\/\u9ac2\u808clliacus.jpg\" alt=\"\u9ac2\u808c Iliacus\" class=\"wp-image-49216\" title=\"\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Iliacus_muscle\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ac2\u808c Iliacus<\/a><\/figcaption><\/figure>\n\n\n\n<ul>\n<li>\u8d77\u9ede\uff1a\u9ac2\u7aa9<\/li>\n\n\n\n<li>\u7d42\u9ede\uff1a\u80a1\u9aa8\u5c0f\u8f49\u5b50<\/li>\n\n\n\n<li>\u52d5\u4f5c\uff1a\u9ad6\u95dc\u7bc0\u5c48\u66f2\u3001\u9aa8\u76c6\u524d\u50be<\/li>\n<\/ul>\n\n\n\n<p>\u5f9e\u9ac2\u808c\u7684\u9023\u63a5\u9ede\uff0c\u6211\u5011\u53ef\u4ee5\u77e5\u9053\u5b83\u53ef\u4ee5\u505a\u51fa\u9ad6\u95dc\u7bc0\u7684\u5c48\u66f2\uff0c\u4ee5\u53ca\u9aa8\u76c6\u7684\u524d\u50be\u3002\u6240\u4ee5\u7576\u9ac2\u808c\u7dca\u7e43\uff0c\u9664\u4e86\u6703\u8b93\u9ad6\u95dc\u7bc0\u6c92\u8fa6\u6cd5\u505a\u51fa\u5b8c\u6574\u7684\u9ad6\u95dc\u7bc0\u4f38\u76f4\uff0c\u5f88\u5bb9\u6613\u7528\u8170\u690e\u4f38\u76f4\u4f86\u4ee3\u511f\uff1b\u9084\u6703\u8b93\u9aa8\u76c6\u5361\u5728\u524d\u50be\u7684\u4f4d\u7f6e\uff0c\u96e3\u4ee5\u7dad\u6301\u5728\u4e2d\u7acb\u4f4d\uff0c\u4e5f\u5c31\u662f\u6211\u5011\u8aaa\u7684\u4e0b\u4ea4\u53c9\u75c7\u5019\u7fa4\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u767c\u73fe\u7761\u89ba\u6642\u6b63\u8eba\u8170\u6703\u4e0d\u8212\u670d\uff0c\u4f46\u53ea\u8981\u5728\u819d\u84cb\u4e0b\u653e\u4e00\u9846\u6795\u982d\u4e0d\u9069\u611f\u5c31\u6703\u6539\u5584\u8a31\u591a\uff0c\u90a3\u6709\u5f88\u5927\u7684\u6a5f\u6703\u5c31\u662f\u9ac2\u808c\u7684\u554f\u984c\u3002<\/p>\n\n\n\n<p>\u70ba\u4ec0\u9ebc\u9019\u6a23\u5c31\u77e5\u9053\u662f\u9ac2\u808c\u7684\u554f\u984c\u5462\uff1f\u56e0\u70ba\u9ac2\u808c\u7dca\u7e43\u6703\u9020\u6210\u9ad6\u4f38\u53d7\u9650\uff0c\u8eba\u8457\u7684\u6642\u5019\u8173\u53c8\u9700\u8981\u5e73\u653e\uff0c\u53ea\u597d\u627e\u8170\u690e\u4f86\u4ee3\u511f\uff0c\u5982\u679c\u8170\u690e\u4e00\u76f4\u7dad\u6301\u5728\u4f38\u76f4\u7684\u4f4d\u7f6e\uff0c\u5c31\u6703\u89ba\u5f97\u4e0d\u8212\u670d\uff0c\u800c\u53ea\u8981\u5728\u819d\u84cb\u5f8c\u65b9\u588a\u6795\u982d\uff0c\u5c31\u53ef\u4ee5\u6e1b\u5c11\u9ad6\u4f38\u89d2\u5ea6\uff0c\u8b93\u8170\u690e\u56de\u5230\u6bd4\u8f03\u597d\u7684\u4f4d\u7f6e\u4e0a\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E8%82%A1%E7%9B%B4%E8%82%8C_Rectus_femoris\"><\/span>2.\u80a1\u76f4\u808c Rectus femoris<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/heybuddy.tw\/wp-content\/uploads\/2023\/02\/\u80a1\u76f4\u808c.jpg\" alt=\"\u80a1\u76f4\u808c Rectus femoris\" class=\"wp-image-49217\" title=\"\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/%E8%82%A1%E7%9B%B4%E8%82%8C\" target=\"_blank\" rel=\"noreferrer noopener\">\u80a1\u76f4\u808c Rectus femoris<\/a><\/figcaption><\/figure>\n\n\n\n<ul>\n<li>\u8d77\u9ede\uff1a\u9ac2\u524d\u4e0b\u68d8\u3001\u9ad6\u81fc\u4e0a\u7de3\uff08\u9ad6\u95dc\u7bc0\u95dc\u7bc0\u5507\u4e0a\uff09<\/li>\n\n\n\n<li>\u7d42\u9ede\uff1a\u811b\u9aa8\u7c97\u9686<\/li>\n\n\n\n<li>\u52d5\u4f5c\uff1a\u9ad6\u95dc\u7bc0\u5c48\u66f2\u3001\u819d\u95dc\u7bc0\u4f38\u76f4<\/li>\n\n\n\n<li>\u80a1\u76f4\u808c\u662f\u552f\u4e00\u96d9\u95dc\u7bc0\u808c\u8089<\/li>\n<\/ul>\n\n\n\n<p>\u80a1\u56db\u982d\u808c\u7e3d\u5171\u6709\u56db\u689d\uff0c\u5206\u5225\u662f\u80a1\u5167\u5074\u808c\u3001\u80a1\u5916\u5074\u808c\u3001\u80a1\u4e2d\u9593\u808c\u4ee5\u53ca\u6211\u5011\u7684\u4e3b\u89d2\u80a1\u76f4\u808c\u3002<\/p>\n\n\n\n<p>\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u7279\u5225\u628a\u80a1\u76f4\u808c\u6293\u51fa\u4f86\u8b1b\u5462\uff1f\u56e0\u70ba\u5728\u9019\u56db\u689d\u808c\u8089\u4e2d\uff0c\u53ea\u6709\u80a1\u76f4\u808c\u662f\u96d9\u95dc\u7bc0\u808c\u8089\uff0c\u5f9e\u9aa8\u76c6\u3001\u80a1\u9aa8\uff0c\u9023\u7d50\u5230\u811b\u9aa8\u3002<\/p>\n\n\n\n<p>\u80a1\u76f4\u808c\u53ef\u4ee5\u505a\u51fa\u7684\u52d5\u4f5c\u6709\u9ad6\u95dc\u7bc0\u7684\u5c48\u66f2\uff0c\u4ee5\u53ca\u819d\u95dc\u7bc0\u7684\u4f38\u76f4\uff0c\u6240\u4ee5\u7576\u80a1\u76f4\u808c\u5f35\u529b\u592a\u5927\u6642\uff0c\u5c31\u6c92\u8fa6\u6cd5\u5728\u9ad6\u95dc\u7bc0\u4f38\u76f4\u7684\u59ff\u52e2\u4e0b\uff0c\u518d\u505a\u51fa\u66f4\u591a\u819d\u5c48\u3002<\/p>\n\n\n\n<p>\u90a3\u6709\u4ec0\u9ebc\u8a13\u7df4\u52d5\u4f5c\uff0c\u6703\u9700\u8981\u540c\u6642\u505a\u51fa\u9ad6\u4f38\u53ca\u819d\u5c48\u5462\uff1f<\/p>\n\n\n\n<p>\u7b54\u6848\u5c31\u662f\u5206\u817f\u8e72\u7684\u5f8c\u8173\uff0c\u5f9e\u7ad9\u7acb\u5230\u4e0b\u8e72\u7684\u904e\u7a0b\uff0c\u5c31\u662f\u5728\u9ad6\u4f38\u7684\u4f4d\u7f6e\u4e0b\u505a\u51fa\u66f4\u591a\u7684\u819d\u5c48\uff0c\u5982\u679c\u80a1\u76f4\u808c\u7dca\u7e43\uff0c\u5247\u6703\u9760\u8ec0\u5e79\u524d\u50be\u6216\u662f\u9aa8\u76c6\u524d\u50be\u4f86\u5b8c\u6210\u4e0b\u8e72\u7684\u52d5\u4f5c\u3002<\/p>\n\n\n\n<p>\u80a1\u76f4\u808c\u7dca\u7e43\u9020\u6210\u7684\u52d5\u4f5c\u969c\u7919\u5728\u5f8c\u8173\u62ac\u9ad8\u8e72\u53c8\u66f4\u52a0\u660e\u986f\uff0c\u56e0\u70ba\u819d\u5c48\u7684\u89d2\u5ea6\u66f4\u5927\uff0c\u6240\u4ee5\u66f4\u6311\u6230\u80a1\u76f4\u808c\u7684\u96e2\u5fc3\u80fd\u529b\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E9%97%8A%E7%AD%8B%E8%86%9C%E5%BC%B5%E8%82%8C_Tensor_fascia_latae_TFL\"><\/span>3.\u95ca\u7b4b\u819c\u5f35\u808c Tensor fascia latae TFL<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/heybuddy.tw\/wp-content\/uploads\/2023\/02\/\u95ca\u7b4b\u819c\u5f35\u808c-.jpg\" alt=\"\u95ca\u7b4b\u819c\u5f35\u808c Tensor fasciae latae TFL\" class=\"wp-image-49218\" title=\"\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/%E9%98%94%E7%AD%8B%E8%86%9C%E5%BC%A0%E8%82%8C\" target=\"_blank\" rel=\"noreferrer noopener\">\u95ca\u7b4b\u819c\u5f35\u808c Tensor fascia latae TFL<\/a><\/figcaption><\/figure>\n\n\n\n<ul>\n<li>\u8d77\u9ede\uff1a\u9ac2\u524d\u4e0a\u68d8\u5230\u9ac2\u810a\u524d\u6bb5<\/li>\n\n\n\n<li>\u7d42\u9ede\uff1a\u9ac2\u811b\u675f\uff08\u811b\u9aa8\u5916\u9ac1\u524d\u65b9\u4e4b\u7c97\u9686\uff09<\/li>\n\n\n\n<li>\u52d5\u4f5c\uff1a\u9ad6\u95dc\u7bc0\u5916\u5c55\u3001\u5167\u8f49\u3001\u5c48\u66f2<\/li>\n<\/ul>\n\n\n\n<p>\u6700\u5f8c\u4e00\u689d\u5247\u662f\u95ca\u7b4b\u819c\u5f35\u808c\uff0c\u7c21\u7a31TFL\uff0c\u5b83\u5f9e\u9ac2\u524d\u4e0a\u68d8\u9023\u7d50\u5230\u9ac2\u811b\u675f\uff0c\u9ac2\u811b\u675f\u53c8\u9023\u7d50\u5230\u811b\u9aa8\u5916\u9ac1\uff0c\u6240\u4ee5\u95ca\u7b4b\u819c\u5f35\u808c\u7684\u7dca\u7e43\u6703\u9023\u5e36\u5f71\u97ff\u9ac2\u811b\u675f\u7684\u5f35\u529b\uff0c\u53ef\u80fd\u5f15\u8d77\u819d\u84cb\u5916\u5074\u4e0d\u9069\u3002<\/p>\n\n\n\n<p>\u5b83\u7684\u808c\u8089\u4f4d\u7f6e\u5927\u6982\u5728\u524d\u5074\u53e3\u888b\u7684\u4e0a\u7de3\uff0c\u80fd\u7522\u751f\u7684\u52d5\u4f5c\u6709\uff1a\u9ad6\u95dc\u7bc0\u7684\u5916\u5c55\u3001\u5167\u8f49\u4ee5\u53ca\u5c48\u66f2\uff0c\u5c31\u50cf\u662f\u8de8\u6b04\u52d5\u4f5c\u7684\u5f8c\u8173\u3002<\/p>\n\n\n\n<p>\u7576\u808c\u8089\u592a\u7dca\u7e43\uff0c\u6703\u505a\u4e0d\u51fa\u9ad6\u4f38\u53ca\u9ad6\u5167\u6536\u7684\u52d5\u4f5c\uff0c\u800c\u5167\u6536\u7684\u6d3b\u52d5\u5ea6\u5728\u9700\u8981\u6a6b\u5411\u79fb\u52d5\u7684\u904b\u52d5\u4e2d\u53c8\u662f\u6975\u70ba\u91cd\u8981\u7684\u3002<\/p>\n\n\n\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E5%9F%B7%E8%A1%8C%E6%B9%AF%E7%91%AA%E5%A3%AB%E6%B8%AC%E8%A9%A6\"><\/span>\u5982\u4f55\u57f7\u884c\u6e6f\u746a\u58eb\u6e2c\u8a66<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/heybuddy.tw\/wp-content\/uploads\/2023\/02\/Thomas-test\u6e6f\u746a\u58eb\u6e2c\u8a66.jpg\" alt=\"Thomas test\u6e6f\u746a\u58eb\u6e2c\u8a66\" class=\"wp-image-49220\" title=\"\"><\/figure>\n\n\n\n<p>\u4ecb\u7d39\u5b8c\u808c\u8089\uff0c\u7d42\u65bc\u8981\u8f2a\u5230\u6211\u5011\u7684\u4e3b\u89d2\u767b\u5834\u4e86\uff0c\u4e5f\u5c31\u662f\u6e6f\u746a\u58eb\u6e2c\u8a66\u3002\u9019\u500b\u52d5\u4f5c\u662f\u900f\u904e\u64cd\u4f5c\u8005\u62b1\u4f4f\u4e00\u96bb\u8173\uff0c\u7a69\u5b9a\u4f4f\u9aa8\u76c6\u7dad\uff0c\u4f86\u89c0\u5bdf\u61f8\u7a7a\u90a3\u96bb\u8173\u7684\u67d4\u8edf\u5ea6\u3002<\/p>\n\n\n\n<p>\u9996\u5148\uff0c\u9700\u8981\u5148\u627e\u4e00\u500b\u6bd4\u5c0f\u817f\u9084\u9ad8\u4e14\u53ef\u4ee5\u5e73\u8eba\u7684\u5e73\u53f0\uff0c\u4e26\u6309\u7167\u4ee5\u4e0b\u6d41\u7a0b\u64cd\u4f5c\uff1a<\/p>\n\n\n\n<ol>\n<li>\u8acb\u64cd\u4f5c\u8005\u5c41\u80a1\u5750\u5728\u5e73\u53f0\u908a\u7de3\u6162\u6162\u8eba\u4e0b\uff0c\u5927\u817f\u5f8c\u50741\/3\u63a5\u89f8\u5e8a\u9762\uff0c2\/3\u5247\u662f\u61f8\u7a7a<\/li>\n\n\n\n<li>\u540c\u6642\u5c48\u819d\u62ac\u8d77\u5169\u96bb\u8173<\/li>\n\n\n\n<li>\u96d9\u624b\u62b1\u4f4f\u975e\u6e2c\u8a66\u8173\u7a69\u5b9a\u9aa8\u76c6<\/li>\n\n\n\n<li>\u5c07\u6e2c\u8a66\u8173\u6162\u6162\u7684\u5f80\u524d\u5f80\u4e0b\u5ef6\u4f38<\/li>\n<\/ol>\n\n\n\n<p>\u63a5\u8457\u6703\u51fa\u73fe\u4ee5\u4e0b\u56db\u7a2e\u7d50\u679c\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/heybuddy.tw\/wp-content\/uploads\/2023\/02\/\u6e6f\u746a\u58eb\u6e2c\u8a66\u7d50\u679c1.jpg\" alt=\"\u6e6f\u746a\u58eb\u6e2c\u8a66\u7d50\u679c1\" class=\"wp-image-49240\" title=\"\"><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/heybuddy.tw\/wp-content\/uploads\/2023\/02\/\u6e6f\u746a\u58eb\u6e2c\u8a66\u7d50\u679c2.jpg\" alt=\"\u6e6f\u746a\u58eb\u6e2c\u8a66\u7d50\u679c2\" class=\"wp-image-49241\" title=\"\"><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/heybuddy.tw\/wp-content\/uploads\/2023\/02\/\u6e6f\u746a\u58eb\u6e2c\u8a66\u7d50\u679c3.jpg\" alt=\"\u6e6f\u746a\u58eb\u6e2c\u8a66\u7d50\u679c3\" class=\"wp-image-49242\" title=\"\"><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/heybuddy.tw\/wp-content\/uploads\/2023\/02\/\u6e6f\u746a\u58eb\u6e2c\u8a66\u7d50\u679c-4.jpg\" alt=\"\u6e6f\u746a\u58eb\u6e2c\u8a66\u7d50\u679c4\" class=\"wp-image-49224\" title=\"\"><\/figure>\n\n\n\n<ol>\n<li>\u5074\u9762\u89c0\uff1a\u5927\u817f\u5f8c\u5074\u7121\u6cd5\u8cbc\u5230\u5e73\u53f0\uff1a\u9ac2\u808c\u7dca\u7e43\uff08\u57161\uff09<\/li>\n\n\n\n<li>\u5074\u9762\u89c0\uff1a\u5927\u817f\u5f8c\u5074\u8cbc\u8457\u5e73\u53f0\uff0c\u4f46\u819d\u5c48\u89d2\u5ea6\u5c0f\u65bc80\u5ea6\uff1a\u80a1\u56db\u982d\u808c\u7dca\u7e43\uff08\u80a1\u76f4\u808c\uff09(\u57162)<\/li>\n\n\n\n<li>\u5074\u9762\u89c0\uff1a\u5927\u817f\u5f8c\u5074\u7121\u6cd5\u8cbc\u5230\u5e73\u53f0\u4e14\u819d\u5c48\u5c0f\u65bc80\u5ea6\uff1a\u9ac2\u808c\u53ca\u80a1\u56db\u982d\u808c\u7dca\u7e43\uff08\u80a1\u76f4\u808c\uff09\uff08\u57163\uff09<\/li>\n\n\n\n<li>\u6b63\u9762\u89c0\uff1a\u5927\u817f\u5f80\u5916\u504f\u79fb\uff1a\u95ca\u7b4b\u819c\u5f35\u808c\u7dca\u7e43\uff08\u57164\uff09<\/li>\n<\/ol>\n\n\n\n<p>\u70ba\u4ec0\u9ebc\u9019\u4e9b\u7d50\u679c\u53ef\u4ee5\u89c0\u5bdf\u5230\u808c\u8089\u7684\u7dca\u7e43\u5462\uff1f\u518d\u5feb\u901f\u5e6b\u5927\u5bb6\u8907\u7fd2\u4e00\u4e0b\u4e09\u689d\u808c\u8089\u7522\u751f\u7684\u52d5\u4f5c\uff0c\u80fd\u66f4\u5168\u9762\u7684\u5e6b\u52a9\u4f60\u77ad\u89e3\u9019\u9805\u6e2c\u8a66\u3002<\/p>\n\n\n\n<p>\u9ac2\u808c\u7684\u52d5\u4f5c\u662f\u9ad6\u5c48\u3001\u9aa8\u76c6\u524d\u50be\uff0c\u6240\u4ee5\u7576\u6211\u5011\u62b1\u4f4f\u975e\u6e2c\u8a66\u8173\u56fa\u5b9a\u4f4f\u9aa8\u76c6\u4e86\uff0c\u9ac2\u808c\u662f\u7dca\u7e43\u7684\u72c0\u614b\u6c92\u8fa6\u6cd5\u518d\u88ab\u62c9\u9577\u7684\u8a71\uff0c\u9ad6\u95dc\u7bc0\u4f38\u5c55\u5c31\u6703\u53d7\u9650\uff0c\u5448\u73fe\u7684\u7d50\u679c\u5c31\u662f\u5927\u817f\u61f8\u7a7a\uff0c\u817f\u5f8c\u6c92\u8fa6\u6cd5\u8cbc\u78b0\u5230\u5e73\u9762\u3002<\/p>\n\n\n\n<p>\u80a1\u76f4\u808c\u7684\u52d5\u4f5c\u6709\u9ad6\u95dc\u7bc0\u5c48\u66f2\u4ee5\u53ca\u819d\u95dc\u7bc0\u4f38\u76f4\uff0c\u6240\u4ee5\u7576\u80a1\u76f4\u808c\u7dca\u7e43\uff0c\u6703\u6c92\u8fa6\u6cd5\u5728\u9ad6\u4f38\u4e0b\u518d\u7522\u751f\u66f4\u591a\u819d\u5c48\u7684\u89d2\u5ea6\uff08\u6c92\u8fa6\u6cd5\u518d\u88ab\u62c9\u5230\u66f4\u9577\uff09\u3002<\/p>\n\n\n\n<p>\u6700\u5f8c\u5247\u662f\u95ca\u7b4b\u819c\u5f35\u808c\uff0c\u5b83\u80fd\u7522\u751f\u7684\u52d5\u4f5c\u6709\u9ad6\u95dc\u7bc0\u5c48\u66f2\u548c\u9ad6\u95dc\u7bc0\u5916\u5c55\uff0c\u76f8\u53cd\u7684\uff0c\u7576\u6211\u5011\u505a\u51fa\u9ad6\u95dc\u7bc0\u7684\u5167\u6536\u548c\u4f38\u76f4\u53ef\u4ee5\u628a\u95ca\u7b4b\u819c\u5f35\u808c\u62c9\u5230\u6700\u9577\u3002\u7576\u95ca\u7b4b\u819c\u5f35\u808c\u7dca\u7e43\uff0c\u6c92\u8fa6\u6cd5\u5728\u5167\u6536\u7684\u4f4d\u7f6e\u4e0b\u505a\u51fa\u9ad6\u4f38\uff0c\u6703\u4ee5\u5916\u5c55\u5f80\u4e0b\u6389\u7684\u5f62\u5f0f\u5448\u73fe\u3002<\/p>\n\n\n\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A9%95%E4%BC%B0%E5%BE%8C%E5%A6%82%E4%BD%95%E6%94%B9%E5%96%84%E7%B7%8A%E7%B9%83%E7%9A%84%E8%82%8C%E8%82%89\"><\/span>\u8a55\u4f30\u5f8c\u5982\u4f55\u6539\u5584\u7dca\u7e43\u7684\u808c\u8089<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7576\u6211\u5011\u627e\u5230\u554f\u984c\u9ede\u4ee5\u5f8c\uff0c\u53ef\u4ee5\u900f\u904e\u6291\u5236\uff08\u6efe\u7b52\u653e\u9b06\uff09\u53ca\u4f38\u5c55\uff0c\u4f86\u6539\u5584\u808c\u8089\u9577\u5ea6\uff0c\u4ee5\u4e0b\u662f\u5404\u500b\u808c\u8089\u7684\u653e\u9b06\u53ca\u4f38\u5c55\u7684\u65b9\u5f0f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E9%AB%82%E8%82%8C\"><\/span>1.\u9ac2\u808c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-ast-global-color-4-background-color has-background\" style=\"font-size:15px\"><strong>\uff03\u5f71\u7247\u6559\u5b78\uff1a\u9ac2\u808c\u4f38\u5c55\uff086:37~8:33\uff09<\/strong><\/p>\n\n\n\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/96HDoUo8G3s?start=397\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol>\n<li>\u4ef0\u8eba\u59ff\u52e2\u8b93\u6efe\u7b52\u653e\u5728\u81c0\u5927\u808c\u4e0a\u7de3<\/li>\n\n\n\n<li>\u8179\u90e8\u5fae\u5fae\u6536\u7dca\u51fa\u529b\u505a\u652f\u6490\uff08\u4e0d\u9700\u8981\u904e\u5ea6\u6536\u7dca\u6216\u611f\u89ba\u8cbb\u529b\u7684\u72c0\u614b\uff09\uff0c\u5c07\u5c0d\u5074\u8173\u62ac\u8d77\u5c48\u819d\u62b1\u5411\u80f8\u53e3<\/li>\n\n\n\n<li>\u4fdd\u6301\u5e73\u7a69\u547c\u5438\u505c\u755930\u79d2<\/li>\n<\/ol>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E8%82%A1%E5%9B%9B%E9%A0%AD%E8%82%8C%EF%BC%88%E8%82%A1%E7%9B%B4%E8%82%8C%EF%BC%89\"><\/span>2.\u80a1\u56db\u982d\u808c\uff08\u80a1\u76f4\u808c\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-ast-global-color-4-background-color has-background\" style=\"font-size:15px\"><strong>\uff03\u5f71\u7247\u6559\u5b78\uff1a\u80a1\u56db\u982d\u808c\u653e\u9b06\uff08\u6291\u5236\uff09<\/strong><\/p>\n\n\n\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/asgAWqwC67c\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol>\n<li>\u5c07\u5927\u817f\u524d\u5074\u5206\u70ba\u4e0a\u4e2d\u4e0b\u4e09\u6bb5\uff0c\u5167\u4e2d\u5916\u4e09\u6bb5\uff0c\u7e3d\u5171\u5207\u5206\u6210\u4e5d\u500b\u5340\u57df<\/li>\n\n\n\n<li>\u4ee5\u8db4\u59ff\u624b\u8098\u6490\u5730\uff0c\u5c07\u8981\u653e\u9b06\u7684\u90a3\u96bb\u8173\u4f38\u76f4\uff0c\u53e6\u4e00\u96bb\u8173\u5247\u662f\u5c48\u819d\u8dea\u5730<\/li>\n\n\n\n<li>\u5f9e\u4e0b\u6bb5\u958b\u59cb\u4f86\u56de\u6efe\u52d5\u5c0b\u627e\u6fc0\u75db\u9ede\uff0c\u627e\u5230\u6fc0\u75db\u9ede\u4ee5\u5f8c\u505a15-30\u79d2\u7684\u505c\u7559\u6309\u58d3\uff0c\u9178\u75db\u611f\u6703\u6162\u6162\u4e0b\u964d\uff0c\u5982\u679c\u6bd4\u8f03\u7dca\u7e43\u53ef\u4ee5\u589e\u52a0\u505c\u7559\u6642\u9593<\/li>\n\n\n\n<li>\u540c\u6a23\u5728\u80a1\u56db\u982d\u808c\u7684\u4e0b\u6bb5\u627e\u5230\u5167\u5074\u53ca\u5916\u5074\u5c0b\u627e\u6fc0\u75db\u9ede\uff0c\u540c\u6a23\u6309\u58d315-30\u79d2<\/li>\n\n\n\n<li>\u7528\u6490\u5730\u7684\u624b\u8098\u628a\u8eab\u9ad4\u5f80\u8173\u5e95\u677f\u7684\u65b9\u5411\u63a8\u52d5\uff0c\u5c0b\u627e\u80a1\u56db\u982d\u808c\u4e2d\u6bb5\u7684\u6fc0\u75db\u9ede\uff0c\u91cd\u8907\u4ee5\u4e0a\u6b65\u9a5f<\/li>\n\n\n\n<li>\u7528\u6490\u5730\u7684\u624b\u8098\u628a\u8eab\u9ad4\u5f80\u8173\u5e95\u677f\u7684\u65b9\u5411\u63a8\u52d5\uff0c\u5c0b\u627e\u80a1\u56db\u982d\u808c\u4e0a\u6bb5\u7684\u6fc0\u75db\u9ede\uff0c\u91cd\u8907\u4ee5\u4e0a\u6b65\u9a5f<\/li>\n<\/ol>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-ast-global-color-4-background-color has-background\" style=\"font-size:15px\"><strong>\uff03\u5f71\u7247\u6559\u5b78\uff1a\u80a1\u56db\u982d\u808c\u4f38\u5c55\uff084:22~5:02\uff09<\/strong><\/p>\n\n\n\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/R6t5tyYGaDg?start=262\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol>\n<li>\u5f13\u7bad\u6b65\u5c07\u4f38\u5c55\u8173\u819d\u84cb\u653e\u5728\u588a\u5b50\u4e0a\uff0c\u5c07\u8173\u638c\u653e\u5728\u7bb1\u5b50\u4e0a<\/li>\n\n\n\n<li>\u4fdd\u6301\u810a\u690e\u4e2d\u7acb\u3001\u4e0d\u505a\u51f9\u8170\uff0c\u5728\u4fdd\u6301\u653e\u9b06\u7684\u59ff\u52e2\u4e0b\u5c07\u9aa8\u76c6\u5fae\u5fae\u5f8c\u50be\u53ef\u4ee5\u4f38\u5c55\u66f4\u591a<\/li>\n\n\n\n<li>\u4fdd\u6301\u9806\u66a2\u547c\u5438\u7dad\u630120-30\u79d2<\/li>\n<\/ol>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E9%97%8A%E7%AD%8B%E8%86%9C%E5%BC%B5%E8%82%8C\"><\/span>3.\u95ca\u7b4b\u819c\u5f35\u808c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-ast-global-color-4-background-color has-background\" style=\"font-size:15px\"><strong>\uff03\u5f71\u7247\u6559\u5b78\uff1a\u95ca\u7b4b\u819c\u5f35\u808c\u6291\u5236<\/strong><\/p>\n\n\n\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/2rQIjF30KAc\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol>\n<li>\u659c\u8db4\u59ff\u5c07\u6309\u6469\u7403\u653e\u5728\u6309\u6469\u8173\u7684\u8932\u5b50\u53e3\u888b\u9644\u8fd1\uff08\u9ac2\u524d\u4e0a\u68d8\u5916\u5074\u3001\u907f\u958b\u9aa8\u9abc\uff09<\/li>\n\n\n\n<li>\u4fdd\u6301\u8179\u90e8\u5fae\u6536\u7e2e\u907f\u514d\u8170\u80cc\u4e0d\u9069\u3001\u4fdd\u6301\u5e73\u9806\u547c\u5438\uff0c\u4e26\u5f4e\u66f2\u6309\u6469\u8173\u7684\u819d\u84cb<\/li>\n\n\n\n<li>\u4ee5\u819d\u84cb\u505a\u70ba\u652f\u9ede\u5c07\u5c0f\u817f\u5411\u5167\u3001\u5411\u5916\u64fa\u52d5\u505a\u51fa\u80a1\u9aa8\u5167\u5916\u65cb\u4ee5\u6309\u6469\u95ca\u7b4b\u819c\u5f35\u808c\u4e0d\u540c\u9762\u5411<\/li>\n<\/ol>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-ast-global-color-4-background-color has-background\" 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